Erection Boosting Foods

Eating the right foods in right quantity can boost your sex drive and a poor diet can have a dramatic effect on your sexual performance. Without the correct vitamins and nutrients, your sexual performance will inevitably suffer. There are foods that are particularly important for optimum sexual health and general well-being; here are some of the very best natural erection boosters:

Pomegranate
Pomegranate is rich in antioxidants which aid the body’s natural production of Nitric Oxide that help to relax and dilate blood vessels which are crucial for an erection. Pomegranate also helps increase blood flow to all parts of the body including the genitals, thereby charging your sex drive.

Garlic And Chilli
Garlic contains allicin, which is thought to increase blood flow and healthy circulation to sexual organs.  It has positive effects on the libido and helps you to achieve strong longer erections. Capsaicin, things that makes chillies hot, promotes the release of chemicals that can raise your heart rate and trigger the release of endorphins that gives you a natural high.
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Eggs
Eggs are high in protein and contain high levels of the vitamins B5 and B6 which are needed for increase energy and sex drive and regulate hormone levels. And eggs also help to combat stress.


Oysters and Fish Oil
Oysters are ultra high in zinc which is important for sperm production and blood circulation. Oysters are also rich in vitamin B6, which are vital for testosterone. Oily fish contain omega-3 fatty acids as well as selenium and zinc which are essential for healthy brain function and good blood circulation around the body. It is also important in terms of maintaining healthy sperm and semen.

Figs
Figs are great natural libido enhancers. They can boost sexual stamina and help you achieve a solid erection. Figs are also rich in amino acids that help increase male libido.

Oats
Oats are rich in fibre which will clean up your blood vessels. This can prevent high levels of cholesterol and the blood clogging. Chemicals called avenanthramides are found in oats stop fatty deposits building up in the arteries that can cause erectile dysfunction and heart disease. Oats also boost testosterone levels.

Chocolate
Many of us eat chocolate but what we may not realise is that certain chocolate can promote blood flow to the penis.  Dark chocolate contains flavanols that help lower blood pressure and help to reduce bad cholesterol. High blood pressure and bad cholesterol are both causes of erectile dysfunction.

By adding these foods to your daily diet, you can reap the benefits of an improved sex life. And don’t forget, exercise is also one of the best ways to increase your sex drive and sexual potency. A healthy mind, body and lifestyle bring you a better sex life.