Category Archives: Sex & Relationship

Ways to Use a Vibrator

People always try to keep things fresh in an intimate relationship. Learning how to use a vibrator is incredibly enjoyable. Not only that, but it’s also a great way to explore what both of you enjoy most on the bed. Here are some sexy tricks and tips that you can try out tonight.

Put on a Show
Instead of going at it in the dark, keep the lights on watch yourself in the mirror as you surrender to pleasure, or let your guy take a look—the visual will drive him crazy.

Tease Yourself
Before pressing it to your clitoris, graze it up and down your thighs or along your labia. When you finally do connect it directly to your clitoris, it’ll feel explosive.

Let Him Take the Lead
Have your man gently tie your hands back (or ask him to hold your hands above your head) while he uses it on you. He’ll be able to tell from your moans what pressure and speed bring you to the edge.

Double His Pleasure
Hold the vibrator (or wear a finger vibe) as you run your hand up and down his shaft.

Make it Wet and Wild
Many vibrators are waterproof, so you can have fun in the tub or shower.

Put it on Slow
The highest speed isn’t always the most erotic. Set it on low or medium and let your pleasure build slowly. See how long you can take it until you have to crank it all the way.

Give Him a Massage
Have your man lie on his back, straddle him, then pull out your vibe and trace the outline of his shoulders, torso, and then the sides of his butt and thighs—an ultra-erogenous region for guys.

Add Lube
A drop or two of lube will allow you to explore penetration as well as outer stimulation more easily.

Set it to Music
Vibrators from the OhmiBod line connect to your iPod and pulses to the beat of each song.

Play With it Through Your Panties
The soft, thin fabric of your undies adds extra friction, which can push you into pleasure overdrive.

Trigger Full-Body Pleasure
Run the vibe on the inside of your elbows, the tops of your hips, and just below your naval—areas with lots of nerve endings that intensify sensations.

Use Your Hands
A bullet vibe makes it easy to give yourself internal stimulation while your fingers massage your clitoris.

Give him Buzzworthy Oral
While you’re going down on him, hold the vibrator against your cheek. The extra buzz will push him to the brink.

SOURCES: Ian Kerner, PhD, author of She Comes First, Emily Morse, host of the podcast Sex With Emily

Everyone is quite individual in their likes and dislikes. Don’t be afraid to do something that doesn’t work along the path to finding something that does work. Play and experiment to find ways of using a vibrator that both of you enjoy.

Choosing A Lubricant For Pleasure And Safety

Whether you’re having vaginal sex with a partner or masturbating on your own, you may want to add lubrication to:

  • Decrease painful friction in the vagina and/or anus
  • Enhance sexual arousal by stimulating the flow of blood to the vulva, which encourages your body to create some of its own lube
  • Lubricate the clitoris; this can create more sexual pleasure and an easier route to orgasm
  • Change taste during oral sex
  • Keep vaginal skin soft and help maintain elasticity of vaginal walls

However, many couples don’t realize the importance of personal lubricant and may be harming their sex life by making things much more uncomfortable than they need be. Among lubes, there are many choices, whether it is flavored, water-based, silicone-based, organic, etc. This quick guide will help you decide which lube is best for you and your partner.

Water-based Lube: A popular choice for lots of people, water-based lubes won’t stain your sheets like silicone can do to certain fibers. It is also very gentle to the body and will eventually absorb. Water-based lubricants are compatible with all sex toy materials.

Flavored lube is the lube of choice for oral sex! Typically water-based, they add flavor to your lovemaking and can be used for intercourse as well. Check the ingredients for sweeteners, but many lubricant manufacturers make their flavors sugar-free.

Flavoured Pleasure GelDurex Play Saucy Strawberry / Durex Play Cheeky Cherry

Water-based with synthetic glycerin lubricants are  easy to find, low-cost, safe to use with latex condoms, do not stain fabric. However, it can dry out quickly, often sticky or tacky, and synthetic glycerin can trigger yeast infections in women who are prone to them, products containing parabens or propylene glycol can irritate sensitive skin.

Glycerin-free water-based lubricants last longer than lubricants with glycerin, can reduce irritation to the genitals, safe with latex condoms, do not stain fabric, usually thicker and provide a cushion, some are more recommended for anal play
If you have recurrent yeast infections, these are the lubricants to use. They can contain vegetable-derived glycerin,which does not trigger yeast infections

adam-eve-personal-lubricating-gel glycerin

Adam and Eve Water Based Personal Lubricating Gel 8 oz

ID Jelly Water Based Lubricant Gel

ID Jelly Water Based Lubricant Gel

astroglide-natural-water-based-non glyserin

Astroglide Natural Water Based Lubricant

LELO Water Based Personal Moisturizer

LELO Water Based Personal Moisturizer, $24.90 (

Liquid Silk Personal Lubricant 250 Ml

Liquid Silk Personal Lubricant 250ml

Silicone-based Lube: These last the longest of all and are especially recommended for women with chronic vaginal dryness or genital pain.Silicone-based lubricant may be considered ‘the classic’ among lubes. It creates a super-slippery feel that lasts and lasts. Great for all kinds of sex, including anal, silicone lube may be used in water and with most sex toys, but is not recommended for use with silicone toys. Silicone lube is great for massage as well!

durex Play Perfect Glide

Durex Play Perfect Glide 50ml

Doc Johnson Mood Lube Silicone base

Doc Johnson Mood Lube Silicone base

Hybrid Lube: Hybrid Lubricant offers you the best of both worlds. The base of a typical hybrid lube mainly consists of water with a small amount of added silicone to give you the silky-smooth feel of silicone that lasts, but the flexibility of a water-based lubricant.Hybrids offer long-lasting slickness when compared with water-based lubes and are fairly easy to clean (unlike pure silicone lubes).Users should avoid pairing hybrid lubes silicone sex toys, as this will rapidly degrade the toy. However, silicone-water hybrids can be safely used with latex condoms.

Swiss Navy 2-in-1 Silicone and Water Based Lubricant

Swiss Navy 2-in-1 Silicone and Water Based Lubricant

JO Hybrid Lubricant

JO Hybrid Lubricant

Oil-based Lube: Oil-based lubricants can destroy latex condoms. They are safe to use with condoms made from nitrile, polyisoprene or polyurethane.

Natural Oil-Based Lubricants can be found in your kitchen. The general rule is that if it’s safe for you to eat, it’s safe to put on your vulva and inside your vagina. The body can clear out natural oils more easily than petroleum-based lubricants (example Vaseline).  Natural oil-based lubricants such as corn oil, avocado oil,  olive oils,  butter (example Crisco) are great for genital massages, safe for the vagina, safe to eat, good for all forms of sexual play but the bad side is they will destroy latex condoms.


Synthetic Oil-Based Lubricants take longer to clear out of your body than natural oils. They are great for external masturbation, low-cost and easily accessible.However, these type of lubricants can irritate vulva and destroy latex condoms.

Vaseline Petroleum Jelly 13 oz

 Vaseline Petroleum Jelly 13 oz

stroke 29

Stroke 29 3.3 oz

Jack Jelly

Jack Jelly 3.3 oz

Vaginal Tightening After Pregnancy

Wicked Original SwimwearDuring labour, stretching of the pelvic floor muscles and ligaments can result in low vaginal elasticity. Vaginal repair after pregnancy is possible even in cases where delivery was difficult and involved extensive stretching and even tearing. Most midwives and gynecologists will recommend vaginal strengthening exercises, such as Kegel exercise, during and even after pregnancy.

Kegel exercises involve the tightening and contracting of the pelvic floor periodically to bring elasticity to the vaginal walls and muscles. These are also useful to maintain the tone of the pelvic floor and therefore the support of the pelvic organs.
Luxury Pleasure Toys for Wome
However, these are often not enough because Kegel exercises only work on the muscles and do nothing about the other issues that affect the tightness of your vagina after child birth. After you give birth, it is not only the vaginal muscles that have stretched but also the skin. This can cause discomfort during sex and make a woman feel less-than attractive down there and might lead to low self-esteem. A woman may also worry her or her husband will no longer enjoy sex due to vaginal changes after delivery.

Normally, pregnant lady will go through various hormonal changes and this might lead to vaginal dryness and even a lowered libido. And after giving birth, doctors strongly recommend breast feeding due to its many benefits but at the same time breast feeding releases hormones that suppress libido. Kegel exercise will do nothing to help with these things. And, even a drastic measure such as vaginal tightening surgery will do nothing to help you with these other inevitable changes that affect your vaginal health and sexual performance.

Loose vagina problem among women after childbirth can be well cured by proper treatment. Natural remedies for vaginal tightening after pregnancy that address all of these factors is a great way to go if you’re looking for a safe and effective alternative. One of the ways to achieve natural vaginal tightening is with a cream. Presence of active ingredients in herbal creams improves the elasticity of genital walls without inducing any side effect on user. And safe tightening cream should contain antibacterial / antifungal properties, and must not contain any harmful preservatives and free from synthetic hormones.

Tips for Men’s Sexual Health

Healthy dietA healthy lifestyle, from the food you eat to the exercise you do can make you look and feel better, and improve your sex life too.By eating healthy foods that are rich in nutrients and low in fats, you will keep your “sexual” system in good working order. “Obesity can shift the balance between estrogen and testosterone,” says Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine in Newport Beach, Calif. And low testosterone can bring down your sex drive.

Regular exercise – Physical fitness can improve your blood circulation, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. Men who live a “couch potato” lifestyle may soon find themselves with sexual problems.  By “getting up and moving” you will be taking an active role in maintaining your sexual health.  Exercise can boosts endorphins, which lift your mood, and it can increase your energy.

Stop smoking – Doctors agree that smoking can be a major cause of sexual dysfunction in men.  It’s well known that smoking can have a terrible affect on blood flow to the sexual organs as it causes the blood vessels to narrow. Smoking damages the small arteries that feed blood to the penis, making it difficult at times to maintain an erection. It also saps your stamina. For those who plan to have kids in future, smoking can reduce your sperm count and quality.

Moderate your alcohol intake – Too much wine, however, reduces men’s sex drive and women who drink too much are more likely to have sex but less likely to enjoy it.  Alcohol may make you feel sexier by lowering inhibitions, but it also reduces sex drive, causes erection problems, and often times impairs the ability to have an orgasm.

Avoid illegal substances – Unfortunately, some men will take illegal drugs to get high, thinking that it will enhance their sexual experience.  But it most cases, it has the opposite effect.  If you want to avoid erectile dysfunction (ED), then avoid illegal substances.

Stress management – Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well.  If you allow stress to manage your life, instead of the other way around, your life will soon feel as if it is out of control.  Too much stress increases the stress hormone cortisol, which causes testosterone to plummet, affecting your sex drive.

Yearly check-up – To maintain and monitor your overall (and sexual) health, you should make sure that you have a physical exam at least once a year. See your doctor for regular medical checkups to help you stay healthy and to pick up early warning signs of disease or illness example heart disease, erectile dysfunction (ED), etc.

Aphrodisiac foods – Oysters, the richest source of zinc, nourish the prostate gland and boost testosterone production. It contains antioxidants and trace elements necessary for good sexual functioning. Pumpkin seeds, Brazil nuts and almonds, are rich in the amino acid arginine, boosting levels of blood to the genitals, making them natural Viagra.

10 Articles on Tips for Men – Part 2

Story 4: How to Boost your Confidence with women

FACT: All women love a man with confidence.

This just isn’t a human trait – nearly every species which participate in any sort of mating ritual, requires the successful mating male to be a confident one.

Consider the following: We think of lions and their giant mane of hair and ferocious roar; we see male peacocks and their beautiful feathers exploding behind them; or giant bull frogs and their audacious grunts at night – all exuding confidence. The males with the scariest roar, most beautiful feathers, and loudest grunts all seem to make out with the ladies, right? Take a lesson.

Simply put, every male, in order to be successful at mating, needs to exhibit a sense of confidence to the female.

Of course, as humans, we don’t grow giant antlers or horns, we don’t have big bright feathers, nor do we have a mating call, but we do have other things that display confidence – and we need to use them or exploit them for us to have sex – and lots of it!

So, how do you boost your confidence with women? How do you make them get wet with excitement when they hear your voice down the hall?

While this isn’t an article that is intended to solve your childhood insecurity issues, there are a few things that you can do that will boost your confidence today – which can lead to successful opportunities to engage and hopefully have sex with the women of your choice!

First, understand what women want: security and stability. If you have these two similar attributes in your personal life, then you have just shot to the top 20% of the males seeking mates. If you aren’t secure about who you are, and what good qualities you have, then how are you going to display any real confidence to approaching females?

The issues of security and confidence require constant attention and devotion to maintain – it usually takes some effort. Beyond that, there are other ways to make you feel good about yourself which will help invite more confidence within you:

  1. Clean yourself up. There’s nothing like a great haircut, a close, clean shave, and a hot shower. You feel good, fresh, and ready to conquer the world. A well kept man can say a lot to woman you meet. It means you value you who are.
  2. Know what you are good at. The world requires us to be generalists and to be good at everything. Don’t be. Take the things that interest you and be passionate about those things. If you invest in the things you love, you will display passion for them – and women just love passion. If you have passion about any subject, you become a leader in your field. And that’s what leads us to number three.
  3. Be passionate. Find the thing that makes you wake up in the morning! Invest in that every day! Your passion about your subject will be an automatic magnet for women. Women just love a man with passion. Why? It means you believe in something. You have dedicated yourself to something worthwhile. Women absolutely love this kind of commitment and leadership.
  4. Wisdom: Understanding that what separates you from the Brad Pitts of the world is not much. Did you know that humans and chimps are about 99.9% the same? Yes, but it’s that .01 % that matters most, right? Now, what does that mean the difference is between you and Brad Pitt? Not very much! In fact, you probably have more things in common than you realize.
  5. Be Unique. Many people want to fit in. Many people don’t want to stick out in the crowd. But that’s not going to be you. Dare to be different. Welcome diversity in your life – new blood, new friends, new ways of thinking and doing things. If the life you have been leading hasn’t working for you up to know, don’t you think it’s time to shake things up a bit?
  6. Your confidence comes from within. Your confidence isn’t determined by what people think of you or whether people accept you or not. After all, not everyone will like you. But then again, do you like everyone you meet? Probably not. So, get over it. You’re a great person and you don’t need someone who has never met or know anything about you, determine whether or not you deserve their attention.

Follow these principles, along with understanding what women want security, stability and you can work on increasing your confidence every day! Soon, women will be drawn to that magnetism – you just won’t know what to do with all of your new found opportunities!

Story 5: Six Secrets of Her Sexual Desire

You’ve heard of the old saying, “what goes up… must come down,” right? Well, with sexual desire, it’s no different.

The fact is that you will have “ebb and flows” to your level of sexual desire, and so will your lover. The trick is to be able to extend the times “you are up,” and limit the times you are “down.”

Here are five secrets of doing just that:

  1. Do the Dishes: Most researchers suggest that when women feel as though the chores are done – this allows their mind “the space” to think about sex. It also gives them a sense of “well-being” – as if things are being taken care of. And women love being taken care of. Wash the dishes, take out the trash, and clean the toilet. Do these mundane chores without her asking and you just carried a part of load off your lady’s back.
  2. Date Her: Establish a time and place to go on a date and work your way up to that date throughout the week. We know, you’re both busy, you both got responsibilities and obligations, and most likely if you’re like the rest of Americans, you are very close to burning-out. So whether you have been married for ten years or dating for eight months, set up that old-fashioned time and place and prepare for it. For example, let’s say you set up a date for this Saturday evening. Start texting her on Tuesday and tell her how beautiful she is and that you can’t wait for your time together. Leave her notes – in the bathroom or on her desk telling her that you’re excited to make love to her Saturday night. The sense of anticipation is completely seductive and will generate many rewards for you.
  3. Exercise together: You could play tennis, go swimming, jogging, or play volleyball. All the research suggests that active women have greater sexual function and experience greater sexual pleasure than women who don’t exercise. Make it a weekly date – and watch her temperature rise in bed!
  4. Be Touchy-Feely. Whether you live in tiny studio apartment together or a five bedroom ranch house, be close to her – and touch her while you are passing each other. If she is already cares for you, non-sexual touching is critical during the day and increases further sentiments of closeness and intimacy. Touching and stroking in a non-sexual way – even if slightly – heightens the pleasure when sex actually does occur.
  5. Tell her she is beautiful – every day. When she wakes up, when she is putting her make up on, when she is feeding the kids, doing the laundry, or reading on the sofa. Tell her she is beautiful and that you find her very sexy. Women have lots of issues with their body. Much research finds that body dissatisfaction, decreases a woman’s sex life. A simple word, a gesture, a touch, a note, and telling her that she is beautiful, can really turn her sexuality around in no time!

Sexual desire, especially great sexual desire, always begins beyond the bed sheets. If you want to turn up the heat in bed, then you will have to do some relatively simple, yet essential, things outside the bedroom. Follow these points consistently and no doubt, you will begin turning up the fire!


Story 6: Make Her Explode By Building Up Sexual Anticipation

 When a woman has an orgasm, it may feel like a powerful raging river of lust, love, and intimacy, all rolled up in one – rushing throughout her entire body.

But where does that raging orgasmic river start from?

The source of every woman’s orgasm is always found in her mind – always. In fact, most women who find it difficult to have an orgasm usually have some difficulty getting over this first major mental hurdle.

Some women have a hard time giving themselves permission to have an orgasm in the first place. After all, there are still a lot of hang ups in today’s society on a woman’s pressure to be virginal and sexy, motherly and horny – all at the same time! Research shows that these mixed feelings and expectations have very real and detrimental influence on a woman’s sexual psyche.

The good news is that we actually know where an orgasm starts. The bad news is, that most men don’t know.

Yet, if we pay careful attention, we can take simple steps to help her unlock the passion within her!

The first thing you must do is disarm her. Women, by nature, are always on guard or suspicious of men and their motives. Now, as a man, you don’t have to necessarily hide the fact that you want to have sex, it just doesn’t need to take center stage every single moment.

Rather, if you simply make take the emphasis off sex, you will instantly intrigue her interests, because 99% of heterosexual men she has met over the course of her life have and continue to want to get into her pants first.

So, how do you disarm her? Well, the first thing to do is stop looking at her tits. Next, be genuine in sharing your passions and you interests with her. If she knows that there is an authentic man behind that small erection, then she is most likely to lower her defenses.

Second, there are simple ways to flirt with her that is not overly flirtatious. Let her know that you find her attractive – without drooling on her. Here are two examples: Let’s say, she is showing you her pictures on Facebook. Let her know that she is “photogenic.” Say something like, “Everyone looks so happy in this picture, and you look pretty amazing in that dress too!” or “This is a great photo of you and your mom – you have such a great smile!”

Now, once you disarm her and she will begin to allow you to come close to her – physically. Provide a little anticipation with teasing. A woman likes a man that she can’t really have. That’s why many women love married men – they’re safe and they can’t have them – so consequently they are more desirable and valuable.

Set up a date for you guys to go out and then steadily build on the anticipation of the meeting. The anticipation creates tension, which will be released during orgasm.

If her guard is down with you, she has basically given you the keys to her sexuality and is waiting for you to do what you do best – satisfy her deepest desires. But you can’t just open the door to her house and run upstairs to her bed. She’ll snatch those key right back from you in a second! Rather, you need to explore her environment, appreciate the world she has created and is sharing with you.

Stroke her sense of being a woman – her hair, her laugh, her smell – do without too much sexual tension – that will soon come.

Call her during the week, share an interesting personal story, but before you tell her the ending – the climax – cut her off, and tell her that you got to run into a meeting and that you will finish up where you left off when you see her. Give her something to think about and that will make her want to seeing you again soon.

If you practice building anticipation, you will no doubt cause her to want you more as the hours and days pass – until you finally see each other. Remember the orgasmic rushing river you want her to have with you, always starts from a little spring deep within her mind. Impact her mind, and you will impact her orgasms!

End of Part 2. Coming soon, Part 3!

The Orgasm

Sex Toys for Men
An orgasm is a feeling of intense sexual pleasure that occurs during sexual activity. It is the climax of sexual excitement. The bodily changes following an orgasm are portrayed as increased heart rate, flushed appearance of skin, hormonal changes, a series of involuntary muscle contraction and ejaculation. There is an intense and explosive feeling of pleasure.

When you experience an orgasm, your breathing becomes fast and heavy and your toes may even curl. An orgasm is accompanied by the release of endorphins (opioid-like chemicals) produced in the brain that give a feeling of euphoria. Orgasm can be achieved by masturbation, penetrative sexual intercourse, outercourse (non-penetrative sex), and other erotic sexual activities. Masturbation may occur alone or with a partner.


For Male
The most common way of achieving orgasm is by the stimulation of the penis. He will experience rapid, rhythmic contractions of the urethra, the muscles at the base of the penis and the prostate. As ejaculation occurs, a series of four or five contractions are followed by pleasant sensations. After an orgasm the male goes through a refractory period. This is a short period after the nerve cell fires during which it cannot respond to additional stimulation. An orgasm cannot occur during the refractory period. For many men, the main source of orgasmic pleasure is a powerful ejaculation. However, ejaculation without orgasm is possible, as is having an orgasm without ejaculation.  


For Female
In females, there are at least two types of female orgasm.The most common way of achieving orgasm is by stimulation of the clitoris. The second starts in the clitoris and spreads down into the vagina. During an orgasm, her pulse raises, blood pressure and breathing increase and tension builds within her pelvis. There are rhythmic contractions of the pelvic muscle, vagina and uterus. A major difference between the female and the male orgasmic phase is that far more women than men have the physical capability to have one or more additional orgasms within a short time without dropping below the plateau of sexual arousal. Females do not have a refractory period. A woman may have more than one orgasm if she continues to be stimulated.

Types of Vibrators

There are many vibrators out there in the world. So how do you decide what to get? Since everyone is different, use this as a starting place to discover what works best with your spouse. There are a number of types to help you choose the right vibrator- whether you’re buying for yourself, your partner or for both of you to share.

Bullets & Eggs – Bullet vibrators are small, discreet and can be used all over the body, internally or externally. They are usually fairly powerful for their size and not expensive. They come in many various designs, range in speeds from single to multiple speeds and vibrating patterns. Bullets are also good for teasing, arousing, and pleasing the penis.

Pocket Rockets – Pocket Rocket is the best selling small clitoral vibrators on the market. They are mostly single speed vibrators that is small and battery operated, making it discreet and easy to use. Compare to the Bullet and Egg, Pocket Rocket is easier to manipulate and hold on to, especially if you are wet or slippery with lube. Pocket Rocket is a bit more expensive than the Bullet and Egg.

Magic Wands – These vibrators were originally marketed to be used to relieve back and neck pain but make incredible clitoral stimulators, a discovery that boosted sales of this kind of vibrator the world over. The Hitachi Magic Wand is one of the most powerful vibrator ever made, but it is often way too powerful for a first-time buyer. It is made of plastic and shaped to resemble a penis, that can stimulate the clitoris, and gives just enough girth for vaginal penetration.

Dual Action Vibrators / Rabbit-Style vibrators – The type of vibrator that can be used for both penetration and external stimulation are dual action vibrators which simultaneously manages to provide clitoral stimulation and vaginal penetration. These vibrators feature a vibrating dildo for penetration and clitoral stimulator (flickering rabbit ears) in one. They are much more sophisticated than clitoral-only vibrators and may be too advanced for a beginner.

G-spot Vibrators – G-spot Vibrators were designed to locate and stimulate ladies’ G-spot. G-spot Vibrators have a curved shape to stimulate the sensitive area on the front wall of the vagina. Many G-spot vibrators are anal safe, making them excellent vibrating anal toys for prostate pleasure. G-spot Vibrators often made of silicone, these vibrators have a crooked tip designed to hit the pleasure spot upon penetration, but call for a good amount of lube.

Love Rings / Vibrating Cock Rings – Love Rings or Vibrating Cock Rings are great for beginners who want to explore together. They are inexpensive, usually disposable, and can be a great addition to sex with a partner.   Vibrating Cock Rings can be worn at the base of the penis for hands-free clitoral stimulation during intercourse.
All New Romantic Toys for Couples

Rediscovering Water Melon

watermelon coupleAs per the latest research and published studies, water melon, the juiciest fruit has ingredients that deliver Viagra-like effects to the body’s blood vessels and may even increase libido. In fact, we’ve always known that watermelon is good for us, but the list of its very important health benefits grows longer with each study and research.

Sexual ingredients in water melon

Beneficial ingredients in watermelon and other fruits and vegetables are known as phytonutrients, naturally occurring compounds that are bioactive, or able to react with the human body to trigger healthy reactions. In watermelons, these include lycopene, beta carotene and the rising star among its phytonutrients, citrulline, whose beneficial functions are now being unraveled. It has the ability to relax blood vessels (especially those of penis) much like Viagra does.

Water melon – mode of action

While there are many psychological and physiological problems that can cause impotence, extra nitric oxide could help those who need increased blood flow, which would also help treat angina, high blood pressure and other cardiovascular problems.

When watermelon is consumed, citrulline is converted to arginine through certain enzymes. Arginine is an amino acid that works wonders on the heart and circulation system and maintains a good immune system. The citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.

In short, consuming watermelon is a great way to relax blood vessels without any drug side-effects. Arginine also helps the urea cycle by removing ammonia and other toxic compounds from our bodies. Citrulline, the precursor to arginine, is found in higher concentrations in the rind of watermelons than the flesh. Having said that, we must also remember that it is not easy to consume or eat watermelon on daily basis and in every season and specially right before sex.

All about Zinc

An essential mineral for your reproductive health

Zinc is a mineral, a natural element, which is crucial in the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other part of the body. Therefore, a deficiency of zinc not just a causes sexual health problems, such as sperm abnormalities and prostate disease, but it is also needed for all round wellness of your whole body and general health.

Dietary sources of Zinc

Lean red meat, whole-grain cereals, pulses, and legumes provide the highest concentrations of zinc: concentrations in such foods are generally in the range of raw weight. Processed cereals with low extraction rates, polished rice, and chicken, pork or meat with high fat content have moderate zinc content. Fish, roots and tubers, green leafy vegetables, and fruits are only modest sources of zinc. Saturated fats and oils, sugar, and alcohol have very low zinc contents.

Dietary Zinc & general body health

Zinc is an essential element in our diet, but too little can be harmful. Without enough dietary intake, people can experience a loss of appetite, decreased sense of taste and smell, decreased immune function, slow healing of wounds, and skin sores. Zinc deficiency may increase the toxic effects of arsenic, copper, cadmium and lead; thus an adequate amount of zinc can be considered protective against the toxicity of these elements.

Dietary Zinc & penis health

Zinc is present in all body tissues and fluids including penile tissues and semen. Too little zinc can also result in poorly developed sex organs and retarded growth in young men. In addition, Zinc depletion can also cause erectile dysfunction or male impotence. Zinc is also crucial for sperm production and quality. Zinc helps guarantee that the genetic material you are passing along is stable and of good quality. As for penis growth, it has been shown that Zinc plays a crucial role in the process of protein synthesis and cellular growth of the penis. Therefore, proper supply of zinc results in increase in thickness and length of the penis.

Finally, while it is always good to obtain zinc from natural sources, many men find it difficult and expensive to consume zinc on daily basis and in sufficient quantity from dietary sources.

10 Stories on Tips for Men – Part 1

Story 1:

Four Things that You Should Not do in Bed with your Woman

Congratulations, you were able to get your woman into bed! Things are looking good for you, right? That is, until you blow it!

You would actually be surprised about how many men do everything right to sack their women into bed, only to flounder at the very last second and end up with a giant case of blue balls.

So, we decided to put together a list of four things for you not to do just as heaven’s gates are about to open!

  1. Don’t Ever Bring Up Your Ex – Not Ever. This is the ultimate cock blocker. It doesn’t matter if your current girl is in an entirely different league than your last girl. The simple truth is that if you bring the topic of your Ex in bed, your current girl will think that you are thinking about your past sex partners just as she is about to share her most beautiful gift with you! If you want to compliment her, don’t do it by comparing her features or personality traits with some other chick you used to bang. For example: “You have nicer boobs than my Ex,” simply will not do. In fact, bringing up your ex-girlfriend at the most intimate time, could not only damage your chances with having great sex, but it could also cause your girl to have lingering thoughts about whether or not you are still pining after your ex-girlfriend.
  2. Don’t Show Your Insecurity. Okay, so you might have a few inches to lose around the waist and your man boobs are just too much for most women to bare, but don’t show you’re insecurity here. After all, you did get your lady to hop into bed with you for obviously other substantial reasons that don’t have much to do with your body. Most likely, she was attracted to your charm, your wit, and your confidence. Throwing out those very sexy features about you literally leaves her with nothing but your hairy love handles to grab. Instead, make your features work for you. Rather, say: “Come to Papa” or “There’s a whole Lotta Man here for you!” Remember, it’s all about confidence, which is the sexiest and perhaps the biggest attribute you got in your pocket – don’t throw it away.
  3. Don’t Treat Her Like A Guy: Yes, your girl might be cool with your guy antics, but not in bed – that’s a whole different world from your grease-stained-cigar smelling-man-sofa. Don’t fart, burp, or scratch your balls while you’re going for broke. These are huge turn-offs to any woman with a little class and sophistication. Even if she laughs at these juvenile antics, what she’s really thinking is, “My God, how did I end up here with this guy?” If you have to relieve yourself in any way, then quickly excuse yourself from the room and go to the bathroom.
  4. Hygiene is Essential. The difference between getting laid and jumping fast out of bed with blue balls could essentially come down to your hygiene. This is a critical subject for couples. Most men smell. We work out, we play sports, and we wear the same shirt three days in a row (well, some of us anyway). That’s all fine and dandy when you’re with your guy friends on a camping trip, but not when you’re on your girl’s new silky-satin sheets that she recently sprayed with her lavender aromatherapy. Most women, whether they realize it or not, get turned on by their partner’s smell. So you have to keep things clean, especially around your “amigo”. You might also consider shaving or at the very least, trimming your pubic hair since hairs are “Odor Factories.” The surface of you pubic hair is especially ripe for funky bacteria to release their stinky flatulence, causing you to reek.

Remember, not doing certain things is just as important as what you do. With these four items out of the way, you will be ready to make her feel incredible. Now go on, have fun.
Story 2:
Lasting Ideas on How to Satisfy Your Woman through Anchors

So, you think you know how to satisfy your woman?

Well, if you’re like most men, than you’re probably thinking that there isn’t much left to learn in the world of female satisfaction. Interestingly, survey after survey suggests otherwise – In fact, many women still continue to fake their orgasms, as well as a significant percentage of them remain “not as satisfied” with their sex life, when comparing sex with their past lovers. That means that most of the time, they think someone in their past was a lot better or even bigger than you!

Being “good enough” in sports or math is acceptable. When it comes to sex, however, the place you don’t want to be in your lover’s mind is simply, “good enough” or “average.” If that’s where you think you are, don’t worry, because there are some very simple things that you can do to change the game – starting today!

To be better than average, you must learn to develop what are called “love anchors.” What are love anchors, you ask? Well, dear boy, love anchors are what forever will separate you among your lover’s past exploits. Anchors are what will make her wish for you when you are not around. Anchors will be the things that she fantasizes about when she is making love to her husband and wishing she was with you instead.

Let us begin.

Anchors are “sticking points” that are sealed with emotion, creativity, and sexual tension with something that is familiar to her. They are specific and isolated moments or sensations that are specifically “anchored” to one of your lover’s six senses with something that is grounded in her day to day life.

Yes, that’s right – six senses. Let’s review: humans have five normal senses of sight, touch, taste, hearing, and smell. Senses are “lenses” by which we “sense” what is going on around us and what is happening to us.

Women, on the other hand, have one more sense – that is their sense of “romance and imagination.” Ask any woman, what she is doing when she meets a man that she likes, and she will not readily admit the truth: she is placing him in imaginary roles – father, lover, friend, or door mat.

So, you’re job is to develop anchors (one or more) in each of the six categories to ensure your place in the lover’s role! For you novices, try to do this with just one of the six “senses” at a time.

I will repeat: an anchor is an extremely memorable moment that is sealed with emotion, creativity, and sexual tension that you share with your lover and connect it with something that is already familiar to her.

Now remember, these anchors don’t always have to be erotic – they can be fun too.

Let me give you one example: My ex-girlfriend lives in a great apartment on a beautiful street, lined with great trees. She loves those trees. So, after one evening together – being a little tipsy from a great time out – we decided to walk back to her place. As we walked home, I made it a point to stop at every single tree and kiss her.

Some kisses were passionate, others were cute pecks on the cheek or neck, and others were a kisses were light on the back of the hand as I squatted on a bent knee.

During the slow walk back to her place, we created incredible sexual tension at each of these trees. By the time we got home, she was ready to pounce on me and roar! And roar is what she did, boys.

The next day, she couldn’t stop texting me about how much she loved the evening and that how much she enjoyed kissing at every tree on her side of the street! I must admit, it was pretty fun.

Now, a couple of years have passed, but every time she thinks about those trees on her block, every time she comes home from a long day, every time she leaves for work, who do you think she be thinking about? What will she be thinking about? That’s right boys, me.

In fact, even though we had an amicable split, she often sends me messages or emails telling me that she is thinking about the night we kissed at every tree, or how much those trees remind her of me and that wonderful evening several summers ago – and she sends me these messages even though she is now engaged to someone else! That is an example of an anchor. I anchored those familiar trees she sees every day with a great sexual experience that began long before we jumped into bed.

Story 3

Common reasons for boredom in bedroom what to do about them
Are you bored with your sex life? Well, if you care to admit that you might be in a relationship in which the fire has started to dwindle a bit, you are not alone.

It happens to everyone and in every relationship.

In fact, a good way to look at your sex life is comparing it to a campfire. Once the fire gets going, it’s just a matter of time before you see the flames climb high into the night’s sky.

But then, as with every roaring fire, the flames burn down a bit and, if there aren’t any more logs thrown into the fire, all that will be left is just a hot bed of red coals! The trick is to keep putting fuel on those red coals before the fire goes out completely.

So, how do you feed that fire? After all, you really do wish you could get that “old spark” back and have the kind of great sex you used to, right?

Sexual boredom can occur in any relationship after the first initial excitement of being together wears off. After all, you and your lover may come home from a long day at work, looking pretty tired, and the last thing on your mind might be jumping on the kitchen table to get it on, right? She may have forgotten to shave for the last two weeks and she doesn’t look as sexy as she once did – we have all been there. And of course, you’re not helping matters either by walking around, scratching you backside with your old boxers on.

Meanwhile, those hot coals in the fire pit are nearly gone.

So what do you do? Do you throw the giant log into the fire, hoping that it catches on fire again?

Most likely, what the only thing the log will do is put the fire out of its misery – forever. Why is that? Because the bigger the log, the bigger the expectations. And when our expectations are dashed, we tend to give up or get angry and walk away.

Instead, take simple and small steps to get your love back on track.

Your sex life reflects your life in general. If you are stressed, ill, or bored with your life, usually those same feelings transfer over to your sex life too. Your sex life is simply a mirror to what you are experiencing at the moment.

So what’s the answer to sexual boredom? To bring the fire back into the bedroom, you have to bring excitement to your life outside the bedroom first!

Here are a few tips:

  1. Clean out the clutter – your room, your car, and your life. Get rid of all the things that weigh you down, spiritually, emotionally or visually. This is like removing all the useless ash from your fire pit. The more ash you get rid of, the more room you will have to be you.
  2. Start exercising – This gets the juices flowing in every part of your body including your privates. If you’re not the “gym” type, take walks after dinner or go for a bike ride. Just get off your ass and start moving!
  3. Feed your creativity – Go to a theatrical play, an art show, or a music concert. The passion that comes from the art you experience can transcend to your mind, attitude, and ultimately your sex life!
  4. Communicate – Many times, you will find that your love life directly correlates with the type of communication you and your partner are experiencing. Doing the above mentioned things will help with communication. It’s easier to talk about art, music, or your health to help get you back on track. You will find that those little sparks will also help you talk about the bills being due, when you need to pick up the kids, or what chores need to be done.
  5. Bring her small gifts – The act of generosity can unlock a lot of past hang-ups, including resentments, frustrations, and annoyances that may exist between the two of you. Start small with gifts such as flowers, scarves, and coupons for getting her nails done. All these things make her feel special and provide you the feeling that you are doing a good job taking care of her!
  6. Increase Your Confidence – Women love a man with confidence. Perhaps you need an extra nudge to get the fire going. Perhaps, you want show her that you’re as sexual as ever!

Sexual excitement always begins before entering the bedroom. If you remember to slowly feed your fire, soon those small gestures will ignite into a small but powerful fire with tremendous potential. In no time at all, you will be ready to put that big log back in the fire bit and see the flames, once again, fill the night sky.

End of Part 1. Stay tuned for Part 2!

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