Category Archives: Health

All about Zinc

An essential mineral for your reproductive health

Zinc is a mineral, a natural element, which is crucial in the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other part of the body. Therefore, a deficiency of zinc not just a causes sexual health problems, such as sperm abnormalities and prostate disease, but it is also needed for all round wellness of your whole body and general health.


Dietary sources of Zinc

Lean red meat, whole-grain cereals, pulses, and legumes provide the highest concentrations of zinc: concentrations in such foods are generally in the range of raw weight. Processed cereals with low extraction rates, polished rice, and chicken, pork or meat with high fat content have moderate zinc content. Fish, roots and tubers, green leafy vegetables, and fruits are only modest sources of zinc. Saturated fats and oils, sugar, and alcohol have very low zinc contents.

Dietary Zinc & general body health

Zinc is an essential element in our diet, but too little can be harmful. Without enough dietary intake, people can experience a loss of appetite, decreased sense of taste and smell, decreased immune function, slow healing of wounds, and skin sores. Zinc deficiency may increase the toxic effects of arsenic, copper, cadmium and lead; thus an adequate amount of zinc can be considered protective against the toxicity of these elements.

Dietary Zinc & penis health

Zinc is present in all body tissues and fluids including penile tissues and semen. Too little zinc can also result in poorly developed sex organs and retarded growth in young men. In addition, Zinc depletion can also cause erectile dysfunction or male impotence. Zinc is also crucial for sperm production and quality. Zinc helps guarantee that the genetic material you are passing along is stable and of good quality. As for penis growth, it has been shown that Zinc plays a crucial role in the process of protein synthesis and cellular growth of the penis. Therefore, proper supply of zinc results in increase in thickness and length of the penis.

Finally, while it is always good to obtain zinc from natural sources, many men find it difficult and expensive to consume zinc on daily basis and in sufficient quantity from dietary sources.


Can Weight Loss Hypnosis Help You?


One of the hottest trends going around right now is that of weight loss hypnosis. People who have tried to diet before in the past and failed miserably are now giving this trend a try, hoping that it may hold the key that unlocks them to greater success.

But, will it really work? Is it the answer to your prayers?

There are a few things that you must understand first before you make an informed decision.

Let’s go over what you need to know.

You Must Be Suggestive

The very first thing that you must remember is the fact that in order for weight loss hypnotherapy to work, you do need to be suggestive.

Those who are easily moved into a suggestive state will be able to be hypnotized fairly readily, while those who can’t, won’t.

It’s really as simple as that. Some people are great with hypnosis, but for others, the effects aren’t going to have that much of an influence on them. Of course, this does in part depend on the skill of the hypnotist that you’re working with, but keep in mind that some people will just find it naturally works better for them.

It may be worth your while to be hypnotized for something relatively minor (such as for entertainment purposes) first to see how suggestive you really are.


You Will Still Have To Work

Second, it’s important that you do remember that just because you are hypnotized, this does not mean you won’t have to do some work.

You’re still going to have to put in effort to eat properly an exercise regularly. It won’t take away from that so for those who hope this is some magic cure that means they will no longer have to even try and weight loss will just come right off, they are in for disappointment.

You do still have to put in effort to see results. Failing to believe that is setting yourself up to fail.

You May Need Repeat Sessions 

Finally, the last thing that you’ll want to keep in mind if you’re considering using hypnosis as a method of losing weight is the fact that you may need to get repeated sessions with the hypnotist.

Some people view it as a one-shot cure-all. They go once and magically, they are no longer doing behaviors that prevent weight gain from occurring.

While in a few cases it may be this simple, in most, it’s more complex than that. Especially if your habits have been highly ingrained in you for years, you may require multiple sessions on an ongoing basis until you finally reach your goal weight.

And even then, you may still require occasional check-ups to ensure it doesn’t become a problem again.

So if you’re going to consider it, just be sure that you are open to the idea that it could be a long term endeavor.

So there you have the facts to know about this rising trend in weight loss. If you’re really struggling, it may just be the thing to help you out.

Avoid Bulky Legs: Must Remember Tips For Women

If you’re a woman hard at work at your fitness program, chances are one of your goals is to create a streamlined look for your lower body without the bulk.

Many people worry about weight lifting for the lower body as they fear it will cause them to develop large bulky muscles that make them look more manly than anything.

The good news is that weight training definitely does not have to cause you to look this way as long as you know how to properly plan out your workout program.

If you aren’t careful though, then you could find that you start to develop lower body thickness, so it’s vital to learn the right way to track.

Let’s go over some main points to keep in mind.

Keep The Rep Range Higher

The very first thing that you should be doing is aiming to keep the rep range slightly higher when doing your leg workouts. To build serious muscle, you would use a rep range of 6-8 reps, so for longer, leaner looking legs, go with a rep range of 10-15 instead.

Some females will take this up to 20, but there really isn’t much benefit to going beyond 15 reps. If you’re doing 20, you’re likely not using a challenging enough weight.

Use A Challenging Yet Lighter Weight

Speaking of weights, this brings us to our next point – to avoid building bulky legs, you want to make sure that your legs are challenged with the weight that you’re using, but that the weight isn’t extremely heavy.

Since heavy lifting is what promotes an increase in lower body size, you want to avoid this if you can. Use a weight that allows you to get up to 10-15 reps at which point you then begin to experience fatigue.

If you can get to 15 reps and feel as though you could keep going, that’s your signal to increase the weight slightly so it’s more challenging.

Focus On Plyometric Movements

The third thing that you should focus on to avoid bulky legs and get a more streamlined look instead is to focus on plyometric movements. This means performing plenty of exercises such as jump squats, jump lunges, and other rebounding movements.

These are excellent for adding lower body strength without causing a high amount of bulk to occur. They’ll also really help to boost your metabolic rate as well, so that’s another very nice advantage to using them.

Track Your Diet

Finally, last but not least, you want to make sure that you’re definitely tracking your diet. If you take in too many calories, that can also encourage greater rates of muscle growth as well, so could land you with slightly larger legs.

If you’re using a maintenance diet plan or a reduced calorie diet plan for fat loss, then you’ll never be able to build larger muscles due to the fact that you aren’t providing an excess amount of energy to build the muscle out of.

Keep your diet in check and you’ll stop any bulk from happening.

So there you have the top tips to remember about building your legs to be long and lean rather than thick and bulky. Keep these in mind and you’ll easily create the look that you’re after.

4 Steps To Making Weight Loss Permanent


So you’ve put in the time and effort and have had great results to show for it. You’ve lost the excess weight that you were carrying around and now are the proud new owner of the body of your dreams.

You’re excited, you’re feeling good, and you’re ready to face life in this brand new body.

But, amongst all this, you might also feel a slight twinge of anxiety with regards to whether or not you’re going to be able to maintain this new body for the time to come.

Who’s to say that that weight isn’t going to come rushing back just as soon as you stop going about your diet and being a little more lenient in what you eat?

Fortunately, if you have a plan of attack, succeeding at weight maintenance can be a lot easier than you think. Here are some smart things that you need to know.

Be Accountable

The very first thing that you must do to succeed at weight maintenance is to stay accountable. Now that you’ve reached your ideal weight, don’t think that this means you can eat what you want, when you want.workout record

You still do need to be accountable. If you take a little too many ‘treats’ here and there, it’s going to add up.

If you notice that your weight is creeping up in a direction you don’t want it to go, immediately take action so you bring it back down lower again.

The sooner you can get it under control, the less work you’ll have to do moving forward.

Continue To Strength Train

Moving on, the second thing that you must keep doing is strength training. Strength training is the absolute most effective form of workout that will help keep the weight off over time.

Why?

Not only will it help you maintain a higher metabolic rate 24/7, but it also makes it easier to add carbs back into your diet.

Unless you plan to eat a carb-free diet for the years to come, this is very important for success.

Adapt A Flexible Mindset

Moving along, the next must-do for success is to make sure that you adopt a flexible frame of mind. Don’t see yourself as a success or failure. Rather, view this as life.

If you eat something you shouldn’t, you treated yourself. Get right back on with a healthy eating program.

Remember that all the good habits you developed should now become a permanent lifestyle for yourself. They shouldn’t be something that feels like torture or that you can’t keep up for some time to come.

If you did use improper dieting methods, it’s time to learn some wise techniques that will encourage health, high energy, and that you can sustain for life.

When you do, it’ll be easier to adopt the flexible mindset because you’ll naturally enjoy living a smarter lifestyle.

Make Fitness Fun

Finally, last but not least, start making fitness fun. If you’ve spent months in the gym and aren’t especially fond of gym workouts, start investigating some other options that you could do that you would derive more pleasure from.

Exercise to maintain your weight does not need to be more intense than exercise to lose weight, so relax a bit and do what you enjoy.

So there you have a few of the top secrets for successful weight maintenance. Stay on top of yourself and you’ll have no problem living in and enjoying your dream body.keep-calm-and-get-fit

Personal Loan Insurance

Personal loans offer plenty of opportunity for individuals to improve their overall financial situation if the funds are used in conjunction with good money management skills. However, we all know things take place in life that we have no control over including death of a income source for our household, losing employment, or medical issues. These circumstances can all affect our ability to repay a personal loan. If that loan is secured, then you will lose your asset tied to it as well. To protect yourself from such horrible possibilities, consider purchasing personal loan insurance.

Personal loan insurance is the best protection you can have for repayment when the plan you outlined to cover the loan develops unexpected bumps in the road. The cost of such insurance varies, and is generally determined by the outstanding balance of your personal loan. The type of personal loan insurance coverage you choose will also affect the premium. However, this insurance can offer peace of mind for borrowers, especially those who have a secured personal loan.

There are three types of personal loan insurance coverage to choose from. The specific dollar amounts of coverage will depend on the laws in your State and the dollar amount of your loan. It is important to discuss personal loan insurance with any lender you are considering pursuing a personal loan with.

Personal loan death insurance will pay up to a certain dollar amount in the event of the death of one of the individuals on the loan. In the event that the personal loan only had one person’s name on it, then the loan balance will be paid in full up to the maximum dollar amount. Most personal loans only have a maximum loan amount of $15,000 however it is not uncommon for individuals to take out more than one personal loan.

Disability Plus personal loan coverage is the coverage most often purchased for personal loan protection. It will pay your monthly personal loan payments up to a certain dollar amount. In addition you will receive a cash payment of a percentage of your loan amount each month to help you with the cost of living expenses.

Involuntary Unemployment Coverage Insurance for personal loans is very popular. This type of insurance will pay up to a certain dollar amount per month in personal loan payments for up to a set amount of months.

Personal loans are a great financial tool when used properly. Personal loan insurance is a very responsible invest to help ensure your payments will be made regardless of medical issues, unemployment, or in the event of death. The insurance is especially important for individuals with a secured personal loan. Not only with their credit be negatively impacted, but they will lose valuable assets that are tied to their personal loan.

Personal loan insurance is very affordable and can often be purchased through the lender. It is important that you educate yourself in the area of personal loan insurance and inquire about it at the time of looking into such personal loans. Most lenders are more than happy to discuss this option with you as it further assures them they will receive the funds you borrow.

pH and Energy Levels

pH is a numeric scale used to specify the acidity or alkalinity of an aqueous solution Solutions with a pH less than 7 are acidic and solutions with a pH greater than 7 are alkaline or basic. Solutions with a pH 7 are neutral.

The bloodstream is the most critically buffered system of the entire body, far more sensitive than any other. Arterial and venous blood must maintain a slightly alkaline pH: arterial blood pH = 7.41 and venous blood pH = 7.36. Among many reasons why your body strives for this balance starts with your energy level.

Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn’t flowing as smoothly and it causes everything to slow down.

This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. To solve these problems, you have to practice a healthy diet. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.

If your body have too much of acidic waste, it can’t get rid off and will stores it in your body. The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Limit your intake of acidic foods and increase your intake of alkaline food can increase your stamina, endurance, and the overall performance of your body machine.

Erection Boosting Foods

Eating the right foods in right quantity can boost your sex drive and a poor diet can have a dramatic effect on your sexual performance. Without the correct vitamins and nutrients, your sexual performance will inevitably suffer. There are foods that are particularly important for optimum sexual health and general well-being; here are some of the very best natural erection boosters:

Pomegranate
Pomegranate is rich in antioxidants which aid the body’s natural production of Nitric Oxide that help to relax and dilate blood vessels which are crucial for an erection. Pomegranate also helps increase blood flow to all parts of the body including the genitals, thereby charging your sex drive.

Garlic And Chilli
Garlic contains allicin, which is thought to increase blood flow and healthy circulation to sexual organs.  It has positive effects on the libido and helps you to achieve strong longer erections. Capsaicin, things that makes chillies hot, promotes the release of chemicals that can raise your heart rate and trigger the release of endorphins that gives you a natural high.
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Eggs
Eggs are high in protein and contain high levels of the vitamins B5 and B6 which are needed for increase energy and sex drive and regulate hormone levels. And eggs also help to combat stress.


Oysters and Fish Oil
Oysters are ultra high in zinc which is important for sperm production and blood circulation. Oysters are also rich in vitamin B6, which are vital for testosterone. Oily fish contain omega-3 fatty acids as well as selenium and zinc which are essential for healthy brain function and good blood circulation around the body. It is also important in terms of maintaining healthy sperm and semen.

Figs
Figs are great natural libido enhancers. They can boost sexual stamina and help you achieve a solid erection. Figs are also rich in amino acids that help increase male libido.

Oats
Oats are rich in fibre which will clean up your blood vessels. This can prevent high levels of cholesterol and the blood clogging. Chemicals called avenanthramides are found in oats stop fatty deposits building up in the arteries that can cause erectile dysfunction and heart disease. Oats also boost testosterone levels.

Chocolate
Many of us eat chocolate but what we may not realise is that certain chocolate can promote blood flow to the penis.  Dark chocolate contains flavanols that help lower blood pressure and help to reduce bad cholesterol. High blood pressure and bad cholesterol are both causes of erectile dysfunction.

By adding these foods to your daily diet, you can reap the benefits of an improved sex life. And don’t forget, exercise is also one of the best ways to increase your sex drive and sexual potency. A healthy mind, body and lifestyle bring you a better sex life.

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