Category Archives: Health

Who’s Health Is It?

This information has been provided by Al Sears, MD and Doctor’s House Call. For more information or to sign up for a free subscription, visit alsearsmd.com.

 

No one cares about your health and the health of your loved ones more than you do. We at the Wellness Research Foundation believe that the best way to ensure quality in healthcare is to allow you to be in control. We believe you have an inherent right to decide on quality, expertise, respect and alternative treatments for your own health.

Unfortunately, the modern medical system all too often robs you of this natural right. Drug company marketing incentives directly conflict with your need for honest information. Hospitals and insurance companies make decisions concerning your health care options without your consent. Your own doctor has seen his authority eroded, and worse, has become increasingly dependent on medical information biased by economic influences beyond his control.

John Stewart Mill said, “A man’s (or woman’s) autonomy over his (or her) own body is absolute.” We are committed to joining you in reclaiming this right as we proclaim the following principles.

Your Health Emancipation Proclamation

1) You should be free to choose, according to your own standards.

2) You must have absolute “veto power” over any medical treatment option.

3) You should have access to medical research done by independent companies who will not benefit financially from the results.

4) You should be informed of potential side effects of any treatment option proposed.

5) You should have public education programs focused on wellness.

6) You should have equal and uncensored access to natural alternatives to conventional medical procedures and treatments.

To support you as a partner in these collaborate efforts, the WELLNESS RESEARCH FOUNDATION proclaims our commitment to provide research, education, publishing and an unbiased wellness information forum.

The Wellness Research Foundation Promises To:

Conduct new research to determine the effectiveness of more natural treatments.

  • Collate neglected international research data for a broader base of options.
  • Develop and support not-for-profit wellness programs.
  • Hold public seminars to disseminate health improvement strategies.
  • Cooperate with public institutions to share wellness findings.
  • Publish original, primary research articles.
  • Publish not-for-profit books, pamphlets, and reports on wellness and disease.
  • Provide a monthly wellness letter.
  • Discuss representative health concerns of all ages and groups.
  • Provide a medium for the developing, expressing and interacting of diverse views.

Proclaimed by the Board of Directors of the WELLNESS RESEARCH FOUNDATION.

Unhealthy Food VS Healthy Food

Common in our diet are processed foods that contain high doses of fat, sugar, sodium and calories, with little nutritional value. These unhealthy foods had to be commonplace, and they had to be high in trans fats, saturated fat, sugar, or salt. Some of the most unhealthy foods in the world include high-sugar cereals, sugary drinks, deep fried foods, refined products, canned soup, margarine, processed lunch meats, ice cream.

Processed foods are typically high in refined carbohydrates that break down to sugar in your body, and are low in nutrients including fiber. They are loaded with artificial ingredients. The artificial colors, flavors, preservatives, and texturants in these unhealthy foods are touted to be “safe,” but can actually lead to many health problems, according to numerous studies.

Dairy products contain protein, calcium, B-12, and riboflavin. But whole-milk products also have an overabundance of fat and cholesterol. If you drink 16 ounces of whole milk a day, for example, it adds up to 1,904 calories, 105 grams of total fat, 59.5 grams of saturated fat, and 315 milligrams of cholesterol in a week’s time.

Butter or margarine is probably high in saturated fat that makes fats more solid at room temperature. In years past, most margarine also contributed high amounts of unhealthy trans fat, though many have been reformulated. Replace butter or margarine to canola oil or olive oil in your cooking and baking when possible is the best option because these oils are rich in mono- and polyunsaturated fat.

Most high-sugar foods like pastries, sodas and candy bars contain very little essential nutrients. People who eat them instead of other more nutritious foods will probably become deficient in many important nutrients.

Ice cream is offensive in many categories, with high levels of fat, saturated fat, sugar and calories. Study notes that due to its high saturated fat content, ice cream is one food that can contribute to heart disease.

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Unhealthy foods are addicting. Processed foods stimulate dopamine, a neurotransmitter that makes you feel good even though the food lacks fiber and nutrients. This can lead to excessive food cravings and, ultimately, food addiction.

Maintaining healthy diets can be tricky.For instance, you might be eating too much of raw food or you might be eating raw food, but eating too much of one category and not enough of another. Sufficient amount of plain water, good sleeping habit and enough exercise also play important role in your overall health.

Superfoods

Superfoods are a special category of foods found in nature.Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals, nutrients that we need but cannot make ourselves. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.

The Benefits of Superfoods

  • Improving your nutrition: All the superfoods are rich in the nutrients your body needs, and they’re very low in bad fats and processed sugars that can ruin a diet.
  • Strengthening your immune system: The nutrients and phytochemicals in many superfoods keep your immune system strong so you’re less likely to catch colds and the flu.
  • Fighting free radicals: Superfoods are rich in antioxidants, which destroy the free radicals that can damage the cells in your body. This protection improves your health, reduces your risk of disease, and helps you age gracefully.
  • Reducing the risk of cancer: The nutrients, fiber, good fats, and phytochemicals found in superfoods reduce your risk of several types of cancer.
  • Keeping your heart healthy: Those same nutrients, fiber, good fats, and phytochemicals also protect your heart by reducing inflammation and keeping blood vessels healthy.
  • Feeling better: Superfoods help you feel more energetic.
  • Boosting metabolism and watching your weight: Many of the superfoods are high in fiber and low in calories, so you can load up your plate without adding many extra calories. Some of the superfoods that are a little higher in calories are rich in protein, fiber, and good fats that keep hunger at bay, and some superfoods actually increase the number of calories you burn.
  • Maintaining your youthful complexion: The antioxidants in superfoods reduce damage to your skin, and many foods are rich in vitamin C that keeps connective tissue strong. The combination means beautiful, healthy skin.
    Flooding you with flavor: Who says healthy has to be dull and flavorless? Superfoods are delicious and can be used in all kinds of recipes.

List of Superfoods:

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By choosing foods packed with nutrition, you’ll get the most out of your munching and get serious health rewards.

 

The Top Superfoods


For you to have a healthier life, it’s time to recreate your diet plan. Here are some important superfoods for you to add into your healthy diet plan.

Whole Grains – Switching to whole grains is one of the easiest ways to significantly improve your health.Whole grains help stabilize blood sugar and insulin and may protect against heart disease. Whole wheat flour, brown rice, barley and oatmeal are all whole grain foods. Products labeled with the words “multi-grain,”“stone-ground,” “100% wheat,” “seven-grain,” “pumpernickel,” “organic,” or “bran” may actually contain little or no whole grain. Experiment with ancient grains such as amaranth, spelt, kamut, and quinoa. These have more protein and fibre than wheat. Quinoa is glutenfree, which is a good news for those who suffering on wheat allergies.

Avocado – Though avocados contain more fat than almost any other fruit, it’s virtually all monounsaturated fat whose many benefits include raising good cholesterol, lowering bad cholesterol and preventing heart disease. They’re loaded with fiber and are a good source of lutein, an antioxidant linked to eye and skin health.

Kiwi – Kiwi is an antioxidant all-star. It offers an unusual array of health-promoting substances. One very important thing it does is it promotes heart health by helping to lower triglycerides levels and reducing platelet hyperactivity.

Green Tea – Green tea is rich in epigallocatechin gallate (EGCG) — a powerful antioxidant that not only inhibits the growth of cancer cells but improves the flexibility of veins and arteries so they are less vulnerable to clogging. Green tea may also increase mental alertness, aid in weight loss, reduce LDL cholesterol, and protect the skin from sun damage.

Berries – Raspberries, blackberries, strawberries and blueberries make their “all-star team of superberries.” Each should be added equally to a diet to reap their individual benefits: strawberries for potassium, raspberries for vitamin C, blueberries for fiber and blackberries for vitamin E and more. These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Cabbage – Brassica vegetables (including broccoli, bok choy) contain compounds called indoles, which have been shown to reduce the risk of cancer dramatically. Eating cabbage more than once a week cut men’s colon cancer odds by 66 percent. Cabbage also stimulates the immune system, kills bacteria and viruses, and is a good blood purifier. If you go for the red variety, you’ll also get a healthy dose of anthocyanins (the same pigment molecules that make blueberries blue), another powerful antioxidant with an anticancer punch.

Beans – Such as pinto beans, black beans and lentils are another series of foods to lower cholesterol, combat heart disease, stabilize blood sugar, reduce obesity, relieve constipation and lessen the risk of cancer.Black beans are full of heart-healthy fiber, antioxidants, and energy-boosting iron.

Red Wine – A small amount of any kind of alcohol each day does your heart good by increasing HDL cholesterol and reducing the risk of blood clots. Resist a refill, however: More than one drink daily has been linked to high blood pressure. Red wine also contains powerful antioxidants, resveratrol and saponins, which may provide additional cardiovascular benefits. Recent research indicates that red wine can also help prevent Alzheimer’s disease.

Salmon – Salmon contains omega-3 fatty acids, which the body cannot produce by itself. These fatty acids reduce inflammation, improve circulation, increase the ratio of good to bad cholesterol, and may slash cancer risk. Salmon is a rich source of selenium, which helps prevent cell damage, and several B vitamins.

Dark Chocolate – Chocolate is good for us, but only if it contains at least 65 percent cacao. Dark chocolate contains about eight times the antioxidants found in strawberries. Compounds in dark chocolate help regulate blood pressure, LDL cholesterol and hormone levels, and chocolate also provides endorphins and serotonin — which are mood elevators.

Pet Health Insurance

Recent revelations in scientific research have provided pet owners with the means to now save their beloved family pets from injuries and diseases that would have caused the pet to be euthanized in the not so distant past. The sad news is that when the unthinkable happens and a pet life hangs in the balance most pet owners find that they are unable to afford the often staggering price of the treatments which can range from $3000-$10000 and some cases even more, and are forced to euthanize their pets anyway. It is in these instances that pet owners wish they had the foresight to purchase a pet health insurance policy.Pet health insurance is similar to human health insurance. Pet owners who purchase pet health insurance plans from pet health insurance companies do so for a variety of reasons. Pet insurance makes health care more affordable because, at its core, pet insurance is a way to budget a small amount in anticipation of a large veterinary bill. Pet insurance reimburses you on your vet bills when your pet is sick or injured, to help take the financial worry out of vet visits.

They might be intrigued by the idea that they will be able to save on their pets annual trip to the vet or they might just be worried that if a serious health crisis develops they wont be able to afford the treatment.

Varsity BallPet owners can pick from a variety of plants such as pet fatality/mortality insurance, major medical insurance, and basic medical insurance (policy names may vary from company to company.) Many pet health care insurance companies offer option a variety of additional riders to complement the pet health care insurance plan.

Mortality/fatality pet insurance is similar to human life insurance. The owner pays a premium every month the pet is alive in any event of its death the owner is reimbursed a predetermined amount of money. While the mortality/fatality insurance does not take the sting out of losing a beloved family pet it may help of any additional medical bills that accumulated at the end of your pet’s life. Many owners used the check to assist with purchasing a new family pet. One thing’s owners should be aware of when they possess AA mortality/fatality pet insurance plan is that most companies require that the owner contact them be for the pet is euthanized. They will often asked to speak to the veterinarian in charge of your pet’s case.

Basic medical health insurance typically  covers accidents, illnesses, emergency care, and much more. One popular insurance company offers a plan that pays from cuts to cancer up to $1000; most pet owners use this plan for emergencies only. Pet owners are advised to purchase a pet health care insurance plan as early in their pet’s life as possible. Many insurance companies and veterinarians point out that most freak accidents happen in the early years of a pet’s life. Owners should be aware that most pet health insurance plans do not convert genetic dis-orders that develop in certain breeds and some of the more expensive surgeries. Most insurance plans also will not touch pre-existing conditions

Horse owners may want to consider purchasing a loss of use policy for their horses. A loss of use policy pays if the force is injured so badly it is no longer able to be ridden or bred, but is not so badly injured to justify euthanizing the animal.


Power Tool Safety Equipment

During the Industrial Revolution these hand tools increasingly became machine power tools, for example the hand spindle became a spinning jenny and the productivity of wool manufacture took a large step forward. Power tools are powered by electricity, both from cables and from batteries. Regardless of the setting or the project, power tool safety is something everyone needs to abide by. While power tools are very helpful, they are also sharp. Serious injury and even death can occur if you don’t use them properly.

While most businesses require employees to use the right safety equipment when operating power tools, there is nothing to regulate this process when you use them at home. Many individuals fail to use the proper safety equipment because they don’t want the added expense of purchasing it. Others choose not to use safety equipment because they are in a hurry or because they are very comfortable using particular power tools.

The specific safety equipment you will need depends on the power tool you are operating. Each instruction manual will have information on the recommended safety equipment you should have on when you operate that power tool. There are several common safety items you should have readily available.

Eye injuries in the workplace are very common, thus safety goggles are essential. There is always the chance of hazards such as dirt, debris, or fragments of materials getting into your eyes. Sometimes saw blades break and pieces fly into the air. Protecting your eyes is very important. Heavy duty work gloves are good to have if you are working with any sharp objects including sheet metal. A full face shield will protect even more when you are using certain power tools.

If an accident occurs an user wearing the right personal protective clothing can reduce their risk of injuries. It is a good idea to wear long sleeves to prevent burns and cuts, but make sure that the clothing isn’t too loose. If it is, you risk it getting tangled up with the power tool. Tuck in shirts and only wear clothing that fits you properly. Pay attention to your shoes as well. Make sure they have a non-slip sole. For some power tools, it is a good idea to wear steel toed boots while operating them.

Some power tools are very loud. Ear plugs are a great way of providing comprehensive protection for user’s hearing. Good ear plugs can reduce loud noises that can harm your  ears. Hearing loss is a serious issue, and you should do all you can to maintain your current hearing level.

A respirator is a good idea if you will be working with any power tool that creates dust including sanders and routers. It is a good idea to make sure you have a source of fresh air getting into your work area as well. A respirator ensures you won’t be inhaling harmful chemicals or dust that is generated.

Power tools definitely are fun to use and reduce the time it takes to complete a project. However, it is essential that you take the time to wear the proper safety equipment when you operate them. The investment is well worth saving your from injuries or even death. It doesn’t matter how careful you are, how many times you have used the power tool before, how big of a hurry you are in, or how small of a job it is. Accidents involving power tools happen in a split second, so do your best to prevent for them.
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Pet Health Insurance Coverage

A decrease in students applying to and getting accepted into veterinary colleges, expensive state-of-the-art equipment, liability insurance, expensive prescription drugs, and the cost of maintaining a veterinary clinic/office has inflated pet owners veterinary bills to never before imagined prices. When the beloved pet suddenly falls ill or is injured in an accident many pet owners find themselves forced to put the pet to sleep in a decision called economic euthanasia. Many pets could have been saved from economic euthanasia if their owners had only thought to purchase pet health insurance coverage.

The cost of veterinary expenses for the average dog owner is approximately two hundred and eleven dollars a year.  The average dog owner will visit the local veterinary office about 2.8 times a year. The typical reasons for dog owners to take their dog to the local veterinarian is their basic routine health care such as physicals, vaccines, dental work, neutering or spaying, nail trimming, and heartworm testing.

The typical cat owner will visit the veterinary and 2.3 times per year to take care of declawing, physicals, vaccines, dental work, neutering or spaying, and ear mites and average yearly cost for these 2.3 visits to the local veterinarian each year it is approximately one hundred and seventy-nine dollars. These statistics are based on a 2005 survey done by the American Pet Product Manufacturers Association.Drool Fuel

Pet health insurance coverage and is insurance coverage that helps pay veterinary costs if your family pet becomes ill or is injured. Depending upon the policy you purchase your family may be reimbursed if your family pet is stolen, lost, or dies. Pet owners purchased pet health insurance coverage for a few various reasons. The main reason people purchase pet health insurance coverage is to pay for unanticipated and extremely expensive veterinary bills. In many cases the purchase of pet health insurance coverage can be the difference between a recovery and economic euthanasia for many family pets.

Purr-Packs are toys, treats and treasures delivered to your door every month!Pet health insurance coverage is not a brand new concept.  Horse owners have been ensuring their valuable show and pleasure mounts against major medical bills and the fatality/mortality for years. In Europe cut health-care coverage has been available since the 1940s and approximately 25% of all British pet owners care in some type of pet health insurance coverage. It is estimated that nearly 50% called loved household family pets have some type of pet health insurance coverage. All developed countries offer some type of pet health insurance coverage.

Many dog owners in the United Kingdom also carry a type of insurance called Third Party Liability insurance. This insurance became popular after the 1971 animals act came into being; this act states that if a dog is directly responsible for an accident, like a car crash, the dog’s owner will be held accountable.

Pet health insurance coverage does not typically cover potential hereditary conditions, pre-existing conditions, and normally include a cap on surgeries and other miscellaneous medical expenses. Some pet insurance companies will also cover the cost boarding your pet at a local kennel or veterinary hospital.

Benefits of Exercise


Exercise controls weight
Exercise can help prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss. When you engage in exercise, you burn calories.
It helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. Simple exercise such as taking the stairs instead of the elevator can burn calories.

Exercise can improves digestion
The Gastroenterological Society of Australia found that exercise helps the intestinal muscles break down food and move it through your system correctly by strengthening the abdominal muscles and minimizing sluggishness. Regular exercise can help prevent constipation.
Exercise improves mood
Exercise can both help prevent and treat mental illness. It relieves symptoms of depression and anxiety, manages stress and improves mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

Exercise improves mood self-esteem
Regular physical activity can improve your mood and the way you feel about yourself. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise helps deliver the oxygen and nutrients through the body and into the cells more efficiently and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores

Exercise promotes better sleep
Regular physical activity can help you fall asleep faster and deepen your sleep. Light exercise before bed time can help you fall asleep faster. Exercise releases endorphins, the body’s own internal opiates, or mood-elevating, pain-relieving hormones. Relaxation exercises will help you to ease tension and relieve headaches, backaches and insomnia.

Exercise promotes longevity
Exercise is important to almost everyone, including older adults. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. People who do regular exercise have a lower risk of many chronic diseases, such as heart problem, type 2 diabetes, stroke and some health problems, such as metabolic syndrome, depression, cancers, arthritis and falls.

Exercise is great for your sex life
Regular exercise improves your sex life. Men and women who were more physically fit rated their own sexual performance higher. People who exercise regularly feel energized and looking better, feel more sexually desirable and report easier to reach orgasm, which is a positive effect on your sex life. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.


Wooden Office Chairs


Along with the many chairs you can get for your office, there are the wooden office chairs. These chairs are yet another choice, offering ergonomic adjustments and many upholstery options for you to choose from.

All wooden office chairs are yet another option for you to consider.  Also referred to as banker’s chairs, the biggest problem to wooden chairs are that there are few adjustment available; with height sometimes being the only adjustment to the chair.

When you look at a wooden office chair, make sure that it fits your body style.  Unless you plan on using a cushioned seat pad, the contour of the seat edge shouldn’t be too hard.  If it is, you’ll need a seat pad to avoid sitting on a hard surface.

All wooden chairs tend to be very durable, as there is no padding to compress or upholstery to wear out. Here are some tips for prolonging the life and quality of your wooden office chair.

  • Never place your chair close to sources of heat as the heat will dry out the wood.  Keep it out of the way of heat.
  • Never leave your wooden office chair in direct sunlight for extended periods of time, as the sun may damage the finish of the wood.
  • You should dust your chair frequently with a soft cloth, then clean it according to the manufacturers directions.
  • On occasion, wax or polish your wooden office chair.  Never wax urethane finished woods, as it will increase the amount of dust that the chair will attract.

By taking care of your wooden office chairs, they’ll be around for years.  These chairs add mystique to an office, making them an ideal choice for offices that desire to be creative.
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Acid and Alkaline Foods In The pH Miracle Diet

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.
The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

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