Author Archives: Catriona

The South Beach Diet

The South Beach Diet is a diet plan designed by cardiologist M.D. Arthur Agatston and it is famous among the international weight loss industry. This diet plan divided into 3 phases, which are:

PHASE 1: The shock phase. This phase eliminates cravings for sugary and refined starches. Even most fruit and higher-glycemic vegetables are not allowed. This, ladies and gents, will lead to rapid weight loss in only 14 days.

PHASE 2: Dieters are encouraged to consume a variety of healthy and nutritious foods, included vegetables, fruits and whole grains. In this phase, body weight will continue to drop steadily until you reach your goal.

PHASE 3: Understand how to make good food choices and eat moderately while maintaining healthy body weight.

Whole grains, vegetables, fruits and beans are best sources of carbohydrates (complex carbohydrates). They play a very important role in The South Beach Diet. The best part of this diet is the focus on cutting off easily digested refined carbohydrates (simple carbohydrates) from white bread, white rice and other refined grains, pastries, sugared sodas, and other highly processed foods which may contribute to weight gain, interfere with weight loss.

Many dieters increase the PHASE 1 for another week or two as they are so encouraged by their weight loss. But it is not encourage to stay too long in PHASE 1 as the food choices are rather limited However, some dieters find it hard to cope with the low energy level, the fatigue and sometimes nausea that accompany first phase. Please take note that not all dieters experience these symptoms. It’s all in our genetic make-up.

Vaginal Tightening After Pregnancy

Wicked Original SwimwearDuring labour, stretching of the pelvic floor muscles and ligaments can result in low vaginal elasticity. Vaginal repair after pregnancy is possible even in cases where delivery was difficult and involved extensive stretching and even tearing. Most midwives and gynecologists will recommend vaginal strengthening exercises, such as Kegel exercise, during and even after pregnancy.

Kegel exercises involve the tightening and contracting of the pelvic floor periodically to bring elasticity to the vaginal walls and muscles. These are also useful to maintain the tone of the pelvic floor and therefore the support of the pelvic organs.
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However, these are often not enough because Kegel exercises only work on the muscles and do nothing about the other issues that affect the tightness of your vagina after child birth. After you give birth, it is not only the vaginal muscles that have stretched but also the skin. This can cause discomfort during sex and make a woman feel less-than attractive down there and might lead to low self-esteem. A woman may also worry her or her husband will no longer enjoy sex due to vaginal changes after delivery.

Normally, pregnant lady will go through various hormonal changes and this might lead to vaginal dryness and even a lowered libido. And after giving birth, doctors strongly recommend breast feeding due to its many benefits but at the same time breast feeding releases hormones that suppress libido. Kegel exercise will do nothing to help with these things. And, even a drastic measure such as vaginal tightening surgery will do nothing to help you with these other inevitable changes that affect your vaginal health and sexual performance.

Loose vagina problem among women after childbirth can be well cured by proper treatment. Natural remedies for vaginal tightening after pregnancy that address all of these factors is a great way to go if you’re looking for a safe and effective alternative. One of the ways to achieve natural vaginal tightening is with a cream. Presence of active ingredients in herbal creams improves the elasticity of genital walls without inducing any side effect on user. And safe tightening cream should contain antibacterial / antifungal properties, and must not contain any harmful preservatives and free from synthetic hormones.

Hair Brush Guide

wide combWide Tooth Comb
Wet hair is weak and easily broken and susceptible to breakage, so for working out snarls and snags from any type of hair, use a wide tooth comb instead.  A detangling  wide tooth comb is great for getting knots out on the go.

rat tailRat tail Comb
The long handle on this type of comb makes sectioning hair to create cool braids. Not only does that pointed end help you achieve the most precise line possible, but the thin teeth also help smooth strands down so that you don’t have flyaways around your crown.

teasing-brushTeasing Brush
Perfect for all h  air lengths and types, the teasing brush is used for backcombing, which adds significant amounts of volume to parts of the hair at the root. For hair with layers, use this brush that can lift hair section by section.

round brushRound Brush
Round bristle brushes also help create serious volume. There are many different sizes. The way to pick the right size is the smaller the brush, the tighter the curl is. Try blasting the section of hair with cold air before you take out the brush, since this will help set the style. Many round brushes are made of ceramic or tourmaline and vented in the center, which speeds up dryin  g and protects hair from heat.

naturalNatural Bristle Brush
To be extra kind to delicate hair, look for a brush with especially soft natural bristles set in a rubber cushion, which makes bristles more flexible in the hair and gentler on the scalp. It gentle on the hair, helps smooth the cuticle, and redistributes sebum throughout the strand to moisturize and create a beautiful, glossy finish.

syntheticSynthetic Bristle Brush
Synthetic bristle brush usually made from nylon. They are not as conditioning as natural bristles, but they can be helpful in detangling, especially for thicker hair. When it comes to blow-drying, t  hough, stick to natural bristles. synthetic bristles are best for super thick hair types. They don’t create as much static as natural versions, like boar.

mix brush Mixed Bristle Brush
To get the perfect combo of a boar bristle’s shiny hair benefits plus a synthetic’s detangling powers, go for a mixed bristle brush. They are gentle enough and provide medium tension, making them suitable for all hair textures. The mixed bristles of this brush help to give you a touchable softness while distributing your natural oils for a glamorous shine.

Vented brushvented comb
It’s best for thick, Coarse Hair These
brushes have holes or slits through the back and are designed to help decrease blow-drying time by allowing air to flow through the brush.


paddle brushPaddle brush
A paddle brush is usually quite large, flat and wide. These paddle brushes are best for keeping long, straight, or wavy hair smooth and sleek without adding volume. The extra surface area makes the task of brushing long hair go by more quickly. A paddle brush with rubber cushion helps decrease friction, so you won’t have any static.

Online Shopping – Clothing

There are a variety of online retailers selling clothing. This includes traditional stores that also have online stores as well as retailers who operate exclusively online. Shopping for clothing online is very popular especially for those consumers who do not have sufficient time to visit traditional stores and spend time browsing and trying on clothing. It is also a popular option for consumers seeking an outfit for a special occasion who have not been satisfied with the options they found available to them in local traditional stores. This article will supply information on some of the popular online retailers of clothing as well as information on selecting clothing items online and dealing with items that do not fit properly.

Popular Online Retailers for Clothing

The majority of major traditional stores that sell clothing also have an online version of their store where consumers can browse through the inventory, make purchases and have items shipped directly to them or to friends or family members. Examples of popular traditional stores who also offer online versions of their store include Old Navy, Banana Republic, Abercrombie & Fitch and Ann Taylor. Additionally, department stores such as Target, Macy and JCPenny which do not exclusively sell clothing make their clothing, as well as other products, available through the online versions of their stores. Shoppers who opt to peruse the online stores for clothing may find a greater selection than there is available in traditional stores. The online stores may have items available which are only available online. Additionally, the online stores may have access to a greater inventory unlike traditional stores which may run out of popular sizes rather quickly.

Choosing Online Clothing Options Carefully

When purchasing clothing online, consumers have to be somewhat cautious. This is because it may be difficult to tell how well a clothing item will fit without trying it on first. Also, it can be difficult to assess the texture or color of clothing when shopping online. Online shoppers should read product descriptions carefully and pay particular attention to sizing charts when shopping online for clothing. This will help the consumer to make wise choices.

Online shoppers should also pay attention to the description of the cut of clothing items and should carefully compare these descriptions to the photos displayed on the website of the online retailer. This is an important consideration because consumers may prefer certain cuts which are more flattering to them while other cuts may not look as appealing. Paying particular attention to this information will help the consumer make wise decisions when shopping for clothing online.

When the Shoe Doesn’t Fit

Despite a consumer is best intentions, there may be times in which they purchase clothing items they have to return because they do not fit well or simply because the consumer changes his mind about the item after making the purchase. For this reason, all online shoppers should carefully review the return policies of online clothing retailers before making purchases. Most online retailers will take items back regardless of the reason for the return but some of them may only assume responsibility for the shipping fees associated with the return if the item is defective. However, there are some online retailers that will not accept returns on certain items and the consumer should be aware of these restrictions before making a purchase.

The Meaning of Rose Colors

fresh rosesBecause the rose is such a willing participant in love’s many escapades, different colors and varieties have taken on symbolic meanings. When you choose a color, variety or number of roses for someone, you are personalizing your gift with deeper sentiment. Regardless of color, their unique beauty and subtle fragrance convey a message guaranteed to elicit delight from the recipient and envy from others.

Red: Love and Romance
One of the most universal of all symbols, the red rose represents true love. It has also appeared throughout history and across cultures as both a political and religious symbol.

Yellow: Friendship, Joy, Get Well
While in Victorian times, the yellow rose symbolized jealousy, today it represents friendship, joy and caring. A bouquet of these sun-filled blossoms conveys warmth, gladness and affection. Yellow roses send a message of appreciation and platonic love without the romantic subtext of other colors. The color represents feelings of joy and delight.

Lavender: Enchantment, Majesty, Love at First Sight
The color purple has a traditional association with royalty. In this regard, shades of lavender roses suggest an air of regal majesty and splendor.

Pink: Love, Gratitude, Appreciation
Pink carries with it the connotation of grace and elegance, as well as sweetness and poetic romance. A deep pink conveys gratitude and appreciation, while pale shades connote grace and gentleness, admiration and happiness.

White: Purity, Innocence, Sympathy, Spirituality
Also known as the bridal rose, the white rose is a traditional wedding flower. White flowers are generally associated with new beginnings and make an ideal accompaniment to a first-time bride walking down the aisle. Early tradition used white roses as a symbol for true love, an association which would later become the hallmark of the red rose. White flowers can be used to convey sympathy or humility. They are associated with honor and reverence, which makes them a fitting memorial for a departed loved one.

Peach: Sincerity, Gratitude and Appreciation
Delicate and beautiful peach roses send a message of sensitivity. The soft, pastel color of peach roses is comforting and soothing. A bouquet of peach roses shows your deep appreciation and gratitude or just an elegant way to say “Thank You!”

Orange: Desire, Enthusiasm and Passion
With their warm, vibrant tones, orange roses symbolize enthusiasm and desire. They can be an expression of fascination, or a gift to say ‘I’m proud of you.

Green: Renewal
Green is the color of life, abundant growth, and constant renewal of life and energy. The green rose signifies the constant rejuvenation of spirit, and is therefore a messenger of cheerfulness.Green roses can symbolize best wishes for a prosperous new life or wishes for recovery of good health.

Black: Farewell, and Death
Black is the color of death and farewell. A black rose, like the blue rose remains elusive. What we know as black roses are actually really dark red roses. Black roses convey the death of a feeling or idea. Sending black roses to someone indicates the death of the relationship.

Looking For The Ideal Wedding Photographer

Wedding photography captures the special and important moments in couple’s life. Portraits are important and often play a major roll in wedding photography, but there are more to the wedding and finding the ideal photographer.

Experience will determine the cost of the photographer.  Price is depends on the type of package you will want and how many assistants they will need to cover the entire affair.   A well-known wedding photographer is going to cost more, just for the name.  These packages often denote their experience as well as the equipment they can use.

The most important aspect of a professional wedding photographer lies in their photography skills.  Photography is about lighting, catching those unguarded moments, and creating memories that will last forever. They will instantly walk into the places your wedding and reception will take place and have ideas of the placement of equipment and lighting.  They will also be able to show you a portfolio of past weddings.  Wedding photography is about the moments that pass between your family and yourselves. A wedding photographer needs to see these moments and capture them as well as obtain the portraits.

Wedding photography is often seen around the home with the portraits.  The portraits of the bride holding her flowers, the wedding party posing, and the groom and bride together.   The arrangement of the wedding couple is as important as the photograph.  The wedding photographer should be able to pose you while capturing the light and background.

Photography is an intricate profession and when you have an important day such as a wedding you will want the best.  You may have ideas of the photographs you want and the wedding photograph will be glad to help bring those ideas to fruition.

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