Author Archives: Catriona

Benefits of Exercise

Exercise controls weight
Exercise can help prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss. When you engage in exercise, you burn calories.
It helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. Simple exercise such as taking the stairs instead of the elevator can burn calories.

Exercise can improves digestion
The Gastroenterological Society of Australia found that exercise helps the intestinal muscles break down food and move it through your system correctly by strengthening the abdominal muscles and minimizing sluggishness. Regular exercise can help prevent constipation.
Exercise improves mood
Exercise can both help prevent and treat mental illness. It relieves symptoms of depression and anxiety, manages stress and improves mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

Exercise improves mood self-esteem
Regular physical activity can improve your mood and the way you feel about yourself. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise helps deliver the oxygen and nutrients through the body and into the cells more efficiently and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores

Exercise promotes better sleep
Regular physical activity can help you fall asleep faster and deepen your sleep. Light exercise before bed time can help you fall asleep faster. Exercise releases endorphins, the body’s own internal opiates, or mood-elevating, pain-relieving hormones. Relaxation exercises will help you to ease tension and relieve headaches, backaches and insomnia.

Exercise promotes longevity
Exercise is important to almost everyone, including older adults. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. People who do regular exercise have a lower risk of many chronic diseases, such as heart problem, type 2 diabetes, stroke and some health problems, such as metabolic syndrome, depression, cancers, arthritis and falls.

Acid and Alkaline Foods In The pH Miracle Diet

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.
The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

Choosing the Right Coffee Grind Size

Discount Coffee - Fast shipping , K cups and more The way you grind your coffee has a huge effect on the way it tastes. If your coffee is ground too fine, however, the coffee can be over-extracted and bitter. The ideal fineness (or coarseness) of your ground coffee depends mainly on what type of brewing method you are going to use.

TOrganic Kona Coffeeypes Of Coffee Grinds
Coarse- Distinct large bulky grounds of coffee, much like heavy grained kosher salt.
Medium – the coffee feels and looks much like beach sand.
Fine – Smooth to the touch and a little finer than sugar and table salt.
Extra Fine – Finer than sugar, but not quite powdered.
Turkish – The finest grind yet which looks like flour.



Grind Size versus Brewing Method

Grind Size Brewing Method
Coarse Grind ·         French Press (press or plunger pot)·         Toddy Makers (cold brew method)·         Vacuum Coffee Maker·         Percolater
Medium Grind ·         Drip Makers with flat bottom filters (like Bunn, Newco, Fetco)
Fine Grind ·         Pourover Cones·         Vacuum Pots·         Siphon Brewers·         Moka Pots
Extra Fine ·         Espresso Machines – pump or steam
Turkish ·         Ibrik·         Cezve·         Briki·         Mbiki

·         Toorka Coffee Makers


Burr Grinder Vs Blade Grinder

Royal Kona CoffeeBurr Grinder
The burrs are the part of the grinder that crushes the coffee beans into a uniform size which is essential for creating an awesome coffee. The distance between the surfaces can be changed, which in turn will change the size of the grind. Consistency is very important to the process of making good coffee. Burr grinder will not overheat coffee like a blade grinder therefore preserves flavor.

Burr grinder gives you the flexibility to grind beans to the fineness that best suits the kind of coffee or espresso maker you are using. For instance, when using a French Press, you want a extra fine grind. But when using a drip brewer you’ll set your grinder to give you medium grind.
Organic Kona Coffee
In the burr category, there are two different types.
Wheel Burr – The less expensive of the two burr grinders. The higher rotation speed of the wheel can make these grinders a little more messy and noisy, however.
Conical Burr -The best grinders you can get are conical burr grinders.. The burr spins slower than the wheel model, which makes them quieter and less messy. Also, conical grinders are not likely to clog when grinding oily or flavored coffee.

Blade Grinder
Blade grinders are less expensive than burr grinders. Blade grinders use a sharp metal blade to literally chop up your coffee beans and you control the fineness by how long you let the grinder run. After loading the beans into the chamber and grinding, you decide when to stop grinding the beans based on personal experience. Blade grinders don’t grind consistently for making quality coffee drinks. If you are making a fine grinding, you will need a longer grinding period and coffee tends to overheat while grinding, adversely affecting flavour.


Coffee Roast Levels

Kona CoffeeRoasting is a heat process that turns coffee into the fragrant, dark brown beans with which we are most familiar. Before being roasted, the beans were stored green, a state in which they can be kept without loss of quality or taste. The degree to which coffee beans are roasted is one of the most important factors that determine the taste of the coffee in the cup. There are various levels of roasting, from light to dark. The lighter ones are more acidic and sharper.



 100px-75_degrees_green_coffee 22 °C (72 °F)Green Beans
Green coffee as it arrives at the dock. They can be stored for approximately 12-18 months in a climate controlled environment before quality loss is noticeable.
 100px-330_degrees_drying_coffee 165 °C (329 °F)Drying Phase
During the drying phase the beans are undergoing an endothermic process until their moisture content is evaporated, signifying first crack.

Light roast

 100px-385_degrees_cinnamon_roast_coffee 196 °C (385 °F) Cinnamon Roast
A very light roast level which is immediately at first crack. Sweetness is underdeveloped, with prominent toasted grain, grassy flavors, and sharp acidity prominent.
 100px-400_degrees_new_england_roast_coffee 205 °C (401 °F)Light Roast
Moderate light brown, but still mottled in appearance. A preferred roast for some specialty roasters, highlights origin characteristics as well as complex acidity.

Medium roast

 100px-410_degrees_american_roast_coffee 210 °C (410 °F) American Roast
Medium light brown, developed during first crack. Acidity is slightly muted, but origin character is still preserved.
 100px-425_degrees_city_roast_coffee 219 °C (426 °F)City Roa         st
Medium brown, common for most specialty coffee. Good for tasting origin character, although roast character is noticeable.

Dark roast

 100px-440_degrees_full_city_roast_coffee 225 °C (437 °F)Full City Roast
Medium dark brown with occasional oil sheen, roast character is prominent. At the beginning of second crack.
 100px-450_degrees_vienna_roast_coffee 230 °C (446 °F) Vienna Roast
Moderate dark brown with light surface oil, more bittersweet, caramel flavor, acidity muted. In the middle of second crack. Any origin characteristics have become eclipsed by roast at this level.
 100px-460_degrees_french_roast_coffee 240 °C (464 °F) French Roast
Dark brown, shiny with oil, burnt undertones, acidity diminished. At the end of second crack. Roast character is dominant, none of the inherent aroma or flavors of the coffee remain
 100px-470_degrees_italian_roast_coffee 245 °C (473 °F) Italian Roast
Nearly black and shiny, burnt tones become more distinct, acidity nearly eliminated, thin body

Image credits:

Degree of Roast, by Dan Bollinger,

Save of K- cups coffee, Up to 50% of original price Whatever level roast, it is important the beans are not burned or over roasted, which covers up the bean’s natural flavor.

The Suddenly Slim Diet

The Suddenly Slim Diet plan a new trend in weight loss program. Suddenly Slim relies upon diet pills, diet supplements and meal replacement shakes to change the body’s metabolic makeup. It is a herb-based weight loss program. This diet claims that within ten days, it can to speed up the metabolism rate and to burn calories.

Most people believe that by taking a diet pill every day, while continuously having the same fattening foods and without exercise, they can still achieve fast weight loss. There’s also one scary belief that starvation diet is the fastest way of losing weight. While this might happen for a few people, it doesn’t work for the majority. Well, these methods are not advisable as they will cause many harmful side effects.

Important: You need to lose weight safely, effectively and with no side effects.

The Suddenly Slim Diet plan offers a natural, safe and fast weight loss. The products used in Suddenly Slim Diet plan have a variety of herbal ingredients. The herbal ingredients work by quelling the appetite. The products are supposed to satisfy and reduce hunger and provide the body with essential nutrition. It also raises dieters’ energy level and metabolism rate and at the same time detoxifies their body.

People who have diabetes and high blood pressure are not advised to try Suddenly Slim Diet plan. This is because some ingredients such as fructose and caffeine in the products are unhealthy for diabetics and high blood pressure patients. Do seek medical advice before embarking on Suddenly Slim Diet plan.

Like other diet plan, to achieve a lasting weight loss it does require long-term commitment and adjustment to good healthy eating habits and regular exercising which will eventually lead you to natural weight loss.

What Vaseline Petroleum Jelly Can Do

Petroleum jelly has been used for years to protects and locks in moisture to relieve dry skin conditions. And now, new list of its benefits has grown exponentially.

Use Vaseline to soften rough skin
While Vaseline is not a moisturizer, it can be used to soften skin and lock in moisture on dry skin. If you have callouses or rough spots on your feet, try this. Before bed, slather your feet in Vaseline, and then put on some socks to wake up to softer, hydrated, smoother skin.

Prevent self-tanning mishaps
Use a small amount of Vaseline on dry spots before applying self-tanner. Vaseline will act as a barrier cream on these drier areas and prevent uneven tanning.

Makeup remover
Vaseline is an inexpensive option that easily and gently removes eyeliner, mascara, shadow, and even any eyelash glue that your falsies leave behind. When dealing with some particularly stuck lash strips, smudge some Vaseline into your lash line with a cotton swab. Wait a few minutes and then carefully peel away.

Use Vaseline on your nails
Rub Vaseline onto your cuticles several times a day for softer, better-looking cuticles. It can keep you from developing cracked, dry fingertips. It’s an excellent way of caring for your fingertips. Apply Vaseline to your cuticles before polishing your nails to keep color off of the skin around your nails.

To aid earring insertion
The use of Vaseline helps to make earring insertion easy and painless. Rub your lobes with a little Vaseline beforehand for an easier time.

Use Vaseline to DIY scrub
Add a bit of sugar to your Vaseline to make your own lip scrub. Some people like to apply Vaseline before scrubbing lips with a toothbrush to exfoliate and leave them feeling smooth. If you’re looking to exfoliate your whole body, use more Vaseline and substitute kosher salt for the sugar—the larger grains will be more effective on rough body skin.

Use Vaseline to manage split ends
Smoothing a small amount of Vaseline over split ends can be effective at managing hair, locking in moisture, and treating dry scalp issues that you might be having. You want to use Vaseline sparingly, since it’s very difficult to wash out, but it can be an effective treatment in some cases.

Use Vaseline as body conditioner
Apply some Vaseline on your skin during shower time; massage it gently into your scalp before rinse off. It helps to restore skin healthy glow.

Apply Vaseline to rashes caused by chaffing
One of the most common and effective uses of Vaseline is in helping to prevent chaffing-related rashes or irritation caused by clothes. Apply a small amount of Vaseline on vulnerable areas — like between your thighs or under your armpits to prevent irritation or rashes.

Make perfume last longer
Moisturized skin holds scent better, so rub some Vaseline on your pulse points (your wrists, behind your ears, behind your knees, and even on your ankles) before you spray on your favorite fragrance.

Choose The Right Baby Carrier

Parents are encouraged to choose a baby carrier that allows healthy hip positioning, in addition to other safety considerations. When babies are carried, the hips should be allowed to spread apart with the thighs supported and the hips bent.

The carriers that don’t support the back of the person carrying the baby are those where the straps are quite high on the back and where there’s not much support around the hips. If your carrier doesn’t support your back properly you’re likely to end up with back pain, so you really need to get a carrier that checks all the ticks for you as well as for your baby.
Parents are advised to research the general safety and risks of any device they wish to use.

Here are some diagrams showing the correct ways to carry your baby.harness carseat slingSource from :  International Hip Dysplasia Instite

The South Beach Diet

The South Beach Diet is a diet plan designed by cardiologist M.D. Arthur Agatston and it is famous among the international weight loss industry. This diet plan divided into 3 phases, which are:

PHASE 1: The shock phase. This phase eliminates cravings for sugary and refined starches. Even most fruit and higher-glycemic vegetables are not allowed. This, ladies and gents, will lead to rapid weight loss in only 14 days.

PHASE 2: Dieters are encouraged to consume a variety of healthy and nutritious foods, included vegetables, fruits and whole grains. In this phase, body weight will continue to drop steadily until you reach your goal.

PHASE 3: Understand how to make good food choices and eat moderately while maintaining healthy body weight.

Whole grains, vegetables, fruits and beans are best sources of carbohydrates (complex carbohydrates). They play a very important role in The South Beach Diet. The best part of this diet is the focus on cutting off easily digested refined carbohydrates (simple carbohydrates) from white bread, white rice and other refined grains, pastries, sugared sodas, and other highly processed foods which may contribute to weight gain, interfere with weight loss.

Many dieters increase the PHASE 1 for another week or two as they are so encouraged by their weight loss. But it is not encourage to stay too long in PHASE 1 as the food choices are rather limited However, some dieters find it hard to cope with the low energy level, the fatigue and sometimes nausea that accompany first phase. Please take note that not all dieters experience these symptoms. It’s all in our genetic make-up.

Hair Brush Guide

wide combWide Tooth Comb
Wet hair is weak and easily broken and susceptible to breakage, so for working out snarls and snags from any type of hair, use a wide tooth comb instead.  A detangling  wide tooth comb is great for getting knots out on the go.

rat tailRat tail Comb
The long handle on this type of comb makes sectioning hair to create cool braids. Not only does that pointed end help you achieve the most precise line possible, but the thin teeth also help smooth strands down so that you don’t have flyaways around your crown.

teasing-brushTeasing Brush
Perfect for all h  air lengths and types, the teasing brush is used for backcombing, which adds significant amounts of volume to parts of the hair at the root. For hair with layers, use this brush that can lift hair section by section.

round brushRound Brush
Round bristle brushes also help create serious volume. There are many different sizes. The way to pick the right size is the smaller the brush, the tighter the curl is. Try blasting the section of hair with cold air before you take out the brush, since this will help set the style. Many round brushes are made of ceramic or tourmaline and vented in the center, which speeds up dryin  g and protects hair from heat.

naturalNatural Bristle Brush
To be extra kind to delicate hair, look for a brush with especially soft natural bristles set in a rubber cushion, which makes bristles more flexible in the hair and gentler on the scalp. It gentle on the hair, helps smooth the cuticle, and redistributes sebum throughout the strand to moisturize and create a beautiful, glossy finish.

syntheticSynthetic Bristle Brush
Synthetic bristle brush usually made from nylon. They are not as conditioning as natural bristles, but they can be helpful in detangling, especially for thicker hair. When it comes to blow-drying, t  hough, stick to natural bristles. synthetic bristles are best for super thick hair types. They don’t create as much static as natural versions, like boar.

mix brush Mixed Bristle Brush
To get the perfect combo of a boar bristle’s shiny hair benefits plus a synthetic’s detangling powers, go for a mixed bristle brush. They are gentle enough and provide medium tension, making them suitable for all hair textures. The mixed bristles of this brush help to give you a touchable softness while distributing your natural oils for a glamorous shine.

Vented brushvented comb
It’s best for thick, Coarse Hair These
brushes have holes or slits through the back and are designed to help decrease blow-drying time by allowing air to flow through the brush.


paddle brushPaddle brush
A paddle brush is usually quite large, flat and wide. These paddle brushes are best for keeping long, straight, or wavy hair smooth and sleek without adding volume. The extra surface area makes the task of brushing long hair go by more quickly. A paddle brush with rubber cushion helps decrease friction, so you won’t have any static.

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