Monthly Archives: May 2015

Combination of Low-calorie Diets With Exercise

Everything you eat contains calories, even a low fat diet. Your body will store excesses or unused calories as fat. Thus, you need exercise to help control your weight by allowing your body to burn the calories that it might otherwise store as fat. People who exercise not only burn calories faster but also get an increase in muscle mass, which allows to burn even more calories more often.


Let’s talk about low calorie diets

Low calorie diets are a great way to lose weight quickly. By reducing your daily calorie intake, you’re encouraging your body to use the reserves of fat to burn to get energy, which will help you lose weight. Don’t forget, the more you eat, the more you need to work out to burn the fats and calories to reach the balance. Exercising 30 minutes a day can help you maintain weight loss, but you often have to exercise more than this to lose weight if you use exercise alone without adjusting your diet.

Not everyone likes to exercise, but why it will be very useful to add exercise to low-calorie diet in weight lose program? Exercise can play an important role in your weight loss goals. Besides, it will increase your muscle mass as well. Muscles burn calories much faster. The more muscle you have, the more calories needed to be burned to keep them. This is the only reliable and safest way for you to burn fat fast and lose weight.

Good nutrition is vital to successful weight loss and management. In a low-calorie diet that will complement an exercise plan, you need to include nutrients. Good diet need to include variety, food group and balance.

Low-calorie Diets With regular exercise strategy is the right track to help individuals lose weight, maintain weight and will at least provide a healthier lifestyle. It is important to aim for a balanced diet whilst following a low calorie diet to ensure you are not missing out on the right nutrients. To lose weight quickly, effectively and safely, you should include a reduced-calorie diet, exercise and good nutrition.

SSD Hosting or HDD Hosting

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Which is the best, SSD or HDD Hosting?

HDD

HDD stands for Hard Disk Drive. This is the traditional hard drive that stores data on platters. HDD have been around since 1956, when being introduced by IBM. Inside a Hard Disk there are many spinning disks (platters). The Hard Disk head stores and reads data from the platters by moving around it’s axis while the platters spin extremely fast. This mechanical action leads to delayed response time, technically referred to as Access Time. So what does that translate to our website?

Advantages:
– Lots of disk space available – Current capacities range from 500 GB to 4 TB
– Lower cost – a standard HDD costs about $50 – $200.

Disadvantages:
– Very slow performance compared to SSDs.

 

If your website does not require a high performance and your application is not using millions of small files that are accessed randomly, you could consider a HDD hosting plan. In other words, if speed is not a priority, you could go for a HDD hosting plan.

2. SSD

SSD stands for Solid State Drive. Unlike the HDD, the SSD stores data on microchips. Because it has no moving parts that have to reach a specific point to read the data, the SSD has virtually no delays in serving the read/write requests. Let’s see what does this mean for our website.

Advantages:

– Very high performance – They serve random data about 100 times faster than a HDD
– Very high transfer speed – About 5 times larger throughput

Disadvantages:

– Higher cost – While a low end 120 GB SSD is about $100 expect to pay about $3500 for an 800 GB enterprise grade SSD.
– Limited storage space – These drives average capacity is about 250 GB and up to 1 TB, with the latter being overly expensive
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If your website requires high performance, fast response time and uses random data access, opt for a SSD hosting plan. If speed make or break your website, definitely go for an SSD.

There’s no right or wrong answer. What matters is knowing what you need and go for the best options available.

 

 

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Is There a Need for Dedicated Server?

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According to research, the bulk of the websites on the Internet are hosted on shared servers. Shared web hosting these days packs a real punch – servers are fast and have masses of resources available to them, and for the average website, shared hosting is always going to be enough. However, if you have aspirations towards your website becoming a real success, sharing resources with other websites just isn’t going to be sufficient.

What is a dedicated server?

Dedicated hosting is as the name implies, a server with all the resources dedicated to a specific user – CPUs, memory, etc., they are there for you to use exactly as you wish. You rent the machine and you add as many (or as few) websites as you wish.

Resources

It all depends on how many websites do you have? What type of sites are they? How much traffic do they get? If you have a lot of websites that use a lot resources (for instance, sites that need a lot of graphics or videos) have a lot of users, you might as well need a dedicated server. Do you need a dedicated server for a single site? Again, it depends on the type of site it is and the number of visitors you receive. It might prove that a Virtual Private Server (VPS) account that limits the number of websites that can go on a server and shares resources equally among accounts might well be enough for a moderately successful site.

Search Engine Optimization (SEO)

Sharing server resources with other websites might be detrimental to your website. You might even get suspended by a host for using too much of the available resources, and this is bad for SEO. If you want your website to run successfully, it has to be seen on Google, and to be seen on Google, it has to be super efficient.

Hosting for 1 buck!In 2010 Google started to take into account the speed of a website as a ranking factor in its algorithm. This means that websites that have slow loading pages languish in the low ranks, while websites with pages that load quickly are at the top of the listings. With a dedicated server and masses of resources at your disposal, pages should (if designed well) load quickly and your website might (depending on a huge number of factors that change on a regular basis) move into the top spots. People moving from shared to dedicated hosting often note an increase in the number of visitors they receive almost instantly.

Security

If your website is making money, then it’s going to be in the spot light. Especially if you are storing credit card numbers, your site could be attacked by hackers. Shared hosting isn’t the place for this type of website – you definitely need a safe, secure dedicated server, whatever the cost. Make sure there is an ongoing regimen of backups taking place to safeguard your and other people’s data.

 

When do you need a dedicated server?

If you are making money from your website(s), you can’t afford to be suspended by a host or experience downtime for any other reason. As a general rule of thumb, if your site is regularly making 10 times the cost of a dedicated server, switch to dedicated. If you are making less than that, stick with shared hosting (or VPS if you can afford it) – regardless of whether your resources are being eaten up and you need dedicated hosting. Wherever your budget permits, go for it.

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Can you manage a dedicated server?

If you have the requisite skills to run a dedicated server, then it is an advantage for you. With a pure dedicated server, you rent the hardware and the space at the data center, and that is it. You do everything else. Managed dedicated servers are operated by the person you rent the server from. If you need additional software, they will do it for you. If you need to reboot the server, all you have to do is just to send them a note. Obviously, this is going to be an expensive option – it’s a bit like having a member of staff on hand to manage your server.

Software

If you can manage a dedicated server you might well have the skills to create your own scripts and programs. If you need to use such dedicated software, you need a dedicated server.

Bandwidth

You control the server and its network connection. But regardless of whether you share a server or if a server is dedicated, if it doesn’t have good bandwidth available, then it is not going to be of much use. Good bandwidth is essential for visitors to be able to access your site. 1 TB can handle most content, including videos.

Price

An average $100 per month server would carry 2 TB of bandwidth. Prices can go up to $200 per month and beyond, depending on the server. Speak to end users about their experiences before you make a decision.

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Looking For Pet Friendly Rented Place

Pets are a part of nearly every community, yet renters often have trouble finding housing that welcomes their pets. Renters who have a dog or more than one dog may face additional challenges when renting an apartment or a house. One of the primary challenges the renters may face is finding a living situation which is pet friendly. This can be difficult as many rental properties do not allow dogs at all. Those who do allow animals on the property may place certain restrictions on they size and breed of dog which may reside on the property.

Finding an Acceptable Living Situation

The first step in renting with dogs is to find an acceptable living situation. For those who wish to rent with dogs, the first question to be asked should be whether or not dogs are allowed to live on the property. This is important because it can save the renter a great deal of time. The renter may otherwise invest a great deal of time learning more about the property or even undergoing a credit check only to find out pet are not permitted.

For some dog owners, finding a rental situation which allows dogs is not the end of the search. The renter should also confirm the type of dog he owns will be allowed to live on the property. This may include both the size of the dog as well as the breed as some apartment complexes place limitations on the size of the dog and also prohibit certain breeds. Again confirming these facts early in the search for an apartment can be a tremendous time savings especially for those who own large or commonly banned breeds.

Renters should also consider the surrounding area when selecting a rental property. An ideal location would be one in which there is an adequate location to walk and exercise the dogs. Areas with large grassy areas may be ideal while areas which do not have a location to walk a dog may be problematic.


Read Contracts Carefully

Renters who have dogs should read their contract carefully before making a decision to rent a particular property. This is important because many landlords may impose restrictions on renters who own dogs. These restrictions may include, but are not limited to, requiring an additional security deposit for the renter, requiring specific cleaning methods on the carpets after the renter vacates the apartment and holding the renter responsible if the dog engages in nuisance barking. If you agree to pay a little more to have your pet, or you’re trialling it out for a short period, get the agreed terms in writing with your property manager. If there’s any confusion or disputes down the track, everyone can defer to those documents. You can draw up a separate Pet Agreement that outlines all terms and your responsibilities.

Take Care of Your Rental Property

Finally, renters who have dogs may have to take additional efforts to maintain their apartment. While you’re already obligated to clean a property when you depart, it could help you get your pet over the threshold if you provide commitments to deep cleaning carpets, flea treatments and deodorising.

Renters with dogs should also vacuum regularly especially if their dog is a heavy shedder. This will help to keep the living environment cleaner and will also minimize the amount of cleaning required when the renter vacates the property. Regularly vacuuming will prevent hair from being embedded into the carpet so deeply that it is difficult to remove.

Finally, renters with dogs should take care to pick up after their dogs while on walks and to keep their dogs leashed while in common areas. Many cities have leash laws and laws regarding picking up after dogs. Even if these laws are not in effect, renters should follow these policies as a courtesy to their neighbors. Additionally, keeping dogs on leashes during walks helps to ensure their safety by preventing them from running into the street.

 

Choosing an Operating System for a VPS (Virtual Private Server)

The Internet has now become a huge part of our lives. People are able to implement most of their activities from reading favorite books and newspapers, communicating with each other, playing online games to booking tickets and buying particular products and services through their desktops, smart phones and tablets. As the number of online users has increased, plenty of different businessmen and even large companies and corporations have decided to move their ventures into Internet to tap on the market growth. This technique appeared to be one of the most effective and lucrative, as it allows them to find new customer segments and promote business projects in a short period of time.

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When you choose hosting services, make sure to do a proper research as plenty of different hosting packages that are available in the hosting marketplace. This can easily confuse even the most sophisticated website owners. It’s not surprising that when buying hosting solutions, plenty of online businessmen don’t have an idea what actually they need. As a result, thousands of websites can’t handle with high loads and provide their visitors and owners with poor performance, low functionality and regular downtimes. So to prevent this, let’s outline some features of one of the major hosting solutions – a VPS server.

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VPS Hosting

Virtual private server (VPS) is a physical server, partitioned into several virtual ones between a particular numbers of users. Such a virtual copy is totally isolated from others and possesses its own operating system and dedicated resources. The user still shares CPU performance, RAM and bandwidth with other users, but he gets full control over his server options. In the other words, you will get a dedicated server on the shared hosting basis.

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Before buying a VPS hosting plan, you will need to decide on which operating system your server will run. Generally all VPS servers work under two main platforms: Linux and Windows. Both of them possess their own specifics and are oriented on different website owner segments.

Linux VPS Hosting

Linux-based hosting solutions utilize the Linux open-source software. Thanks to this fact, website owners are able to avoid spending their funds on purchasing licenses for downloading and running particular Linux programs and add-ons. A Linux VPS server will be a true gem for companies, which would like to make a fast start, but still meet budget limitations. A value for money.

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Advantages of Linux VPS Servers

  • Reliability and flexibility – Linux VPS servers consume less resources, which increases website performance and excludes the appearance of possible downtimes. And users will be able to allot resources between applications if required with the help of a control panel (cPanel).
  • Compatibility – if you want to make your website pages more user-friendly and improve your server reliability and uptimes, then the Linux platform will be the most deliberate choice, as it supports a wide range of coding languages, such as PHP, Python, Perl, MySQL and Ruby on Rails.
  • Interaction – all VPS servers are equipped with SSH text-based command systems, which allow users to increase functionality of their servers and reduce their overloading dramatically. However, a certain level of coding and programming knowledge is required to implement his operations via a SSH system.
  • Development – as the Linux platform has got an open-source code, the website owner is able to change his server configurations, perform updates and customizations, as well as install various add-ons and applications, basing only on his needs and preferences.

Windows VPS Hosting

Windows VPS servers work under the Windows operating system, and are rather popular among plenty of website owners. Nevertheless, these hosting solutions are more expensive, as the Windows platforms are commercial software, and requires fees for installing and using additional programs and applications.

Advantages of Windows VPS Servers

  • User-friendly interface – all Windows VPS servers possess a familiar and easy-to-use graphical user interface (GUI), which will be especially useful, even if you are not sophisticated in server management and maintenance.
  • Improved control – every user is provided with an option called Remote Desktop access. The user will be able to control and manage his server at any time and from any place on his own.
  • Website support – Windows-based hosting solutions include such programs as ASP and ASP.NET, which will come in handy, if you want to create complex websites or customize your current website that runs on the Microsoft software.
  • Strong security – as a rule, Windows VPS servers are equipped with professional antivirus software and anti spy programs, as well as reliable firewalls, so you shouldn’t be worried about your server being hacked and sensitive data being stolen.

To conclude, whether you choose Linux or Windows VPS servers, consider not only their features, but mostly your business goals and skills, as well as hosting company’s support service. Once those are cleared, then you should rest assured you’ve made the right choice.

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What Vaseline Petroleum Jelly Can Do


Petroleum jelly has been used for years to protects and locks in moisture to relieve dry skin conditions. And now, new list of its benefits has grown exponentially.

Use Vaseline to soften rough skin
While Vaseline is not a moisturizer, it can be used to soften skin and lock in moisture on dry skin. If you have callouses or rough spots on your feet, try this. Before bed, slather your feet in Vaseline, and then put on some socks to wake up to softer, hydrated, smoother skin.

Prevent self-tanning mishaps
Use a small amount of Vaseline on dry spots before applying self-tanner. Vaseline will act as a barrier cream on these drier areas and prevent uneven tanning.

Makeup remover
Vaseline is an inexpensive option that easily and gently removes eyeliner, mascara, shadow, and even any eyelash glue that your falsies leave behind. When dealing with some particularly stuck lash strips, smudge some Vaseline into your lash line with a cotton swab. Wait a few minutes and then carefully peel away.

Use Vaseline on your nails
Rub Vaseline onto your cuticles several times a day for softer, better-looking cuticles. It can keep you from developing cracked, dry fingertips. It’s an excellent way of caring for your fingertips. Apply Vaseline to your cuticles before polishing your nails to keep color off of the skin around your nails.

To aid earring insertion
The use of Vaseline helps to make earring insertion easy and painless. Rub your lobes with a little Vaseline beforehand for an easier time.

Use Vaseline to DIY scrub
Add a bit of sugar to your Vaseline to make your own lip scrub. Some people like to apply Vaseline before scrubbing lips with a toothbrush to exfoliate and leave them feeling smooth. If you’re looking to exfoliate your whole body, use more Vaseline and substitute kosher salt for the sugar—the larger grains will be more effective on rough body skin.

Use Vaseline to manage split ends
Smoothing a small amount of Vaseline over split ends can be effective at managing hair, locking in moisture, and treating dry scalp issues that you might be having. You want to use Vaseline sparingly, since it’s very difficult to wash out, but it can be an effective treatment in some cases.

Use Vaseline as body conditioner
Apply some Vaseline on your skin during shower time; massage it gently into your scalp before rinse off. It helps to restore skin healthy glow.

Apply Vaseline to rashes caused by chaffing
One of the most common and effective uses of Vaseline is in helping to prevent chaffing-related rashes or irritation caused by clothes. Apply a small amount of Vaseline on vulnerable areas — like between your thighs or under your armpits to prevent irritation or rashes.

Make perfume last longer
Moisturized skin holds scent better, so rub some Vaseline on your pulse points (your wrists, behind your ears, behind your knees, and even on your ankles) before you spray on your favorite fragrance.

Rabbit Care and Tips

Pets provide many benefits to humans. They comfort us and they give us companionship. Like any pet, rabbits need care. They need to go to the vet, get feed daily, get attentions, and have their domain cleaned. So, think wisely before you own one.

Before we get into your rabbits needs, you will want to know a few of the species available.  Most common are cottontails, dwarf, and lop eared rabbits for pets. The dwarf rabbit is small and best kept indoors, while the cottontails are not as sensitive to the weather and can be housed outside in moderate climates. The lop eared rabbits like the cottontails grow to be a good size and have long floppy ears. The type of rabbit you wish to have for a pet will in part decide on the care.

First like others, rabbits require shots from the vet to keep them in good health.  People carry diseases that can harm animals if we do not wash before and after we handle our pet. Rabbits can be susceptible to worms and other dietary parasites so it is important to take your rabbit for its vet visit when needed.

Rabbits eat pellets, hay and vegetables. Most rabbits like to munch on carrots or lettuce. You want to feed your rabbit everyday to ensure they are receiving the proper amount of food. Some commercial feeds for rabbits contain nuts; however, these are typically not good as they are high in fiber. You can feed your rabbit fruit as a treat, but you should not do so daily.

Housing for a rabbit can be in your home or if you wish to keep them outside a wooden cage will work. Most outside cages are designed to let the waste fall through so they are not sitting on it or laying on it. They should be given plenty of water and have it changed out daily. Having a backyard for your pet rabbit is a great idea where they can roam for a little exercise.

You will want to clean their cages out at least once a week or more depending on how messy or smelly it becomes. Your rabbit needs a clean environment just like you to eliminate the possibilities of disease. An important factor in having a long living rabbit is their environment.

Rabbits with their fuzzy cottontails or floppy ears are just some of the cutest pets you can own. Most rabbits live 5 to 10 years. They are a medium maintenance pet. Your children will enjoy showing off their pet rabbit to their friend.

Ask Your Web Hosting Provider These 3 Questions

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In have a “live” website, you’ll need the services of a web hosting company that will host your website so that internet users can access it. Now, not everybody – business owners and individuals who want to launch a website know their way around the technicality and terminologies used in the online context.

With the number of web hosting companies available in the market right now, clients are encouraged to practice extreme caution in choosing a web host provider. The phrase “when in doubt, ask” applies greatly here. Every person has to start somewhere when it comes to learning and getting familiar with web hosting. If you want to make sure you’ve chosen the good hosting company, make sure you ask the hosting provider these questions:

 

1. What does the web host package include?

In your search for a web host company, get ready to be bombarded with different offers and web hosting packages. Chances are, you might get overwhelmed by these offers. Therefore, examine the hosting package that each company offers. If you are looking into some added features, check their premium packages which may cost more than a basic plan but definitely worth the money spent.

 

2. How to ensure website security?

With today’s highly advanced technology (good and bad), website security is a must. Ask about the company’s policies and procedures when it comes to ensuring that your website will be safe and protected from possible hacking and other identity related issues. Security does not only mean protection in technical aspects but also on how stored information are guarded in the event of natural disasters. Ask whether the provider has any contingency plan in case there’s a breach in security?


3. What about the amount of disk space and bandwidth offered?

Storage is very important in web hosting and learning what they can offer when it comes to disk space and bandwidth should be a factor to consider in decision making. Just a piece of advice, remember that there is no such thing as Unlimited Bandwidth. Make sure to determine how much disk space they could offer your website and if it will be able to provide a good uptime percentage. Low disk space and an exceeded bandwidth make cause a website to crash and become unavailable.

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As a customer, keep in mind that web hosting companies are engaging in a business, which means they are here to make money. Marketing and promotions of their products and services are a part of their plan to convince buyers to sign up for their services. Take all matters into consideration first before committing to the contract.

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Continued: How to Select the Best Web Hosting Service? (7 of 14 Tips) – Part 2

This article is a continuation from previous post on how to select the best web hosting service. Let’s get started with point number 8.

 

8. No “Unlimited Hosting” Please

Please note that there is no such thing as “unlimited” hosting, especially if it is at such a ridiculously low price tag. Yes while there are companies with powerful servers that should not encounter shortage of hosting capacity, this does not mean the hosting is unlimited.

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9. Scrutinize The Small Print And Understand The Policy

Another equally important tip is to always read the small print and also understand the refund policy of the web hosting provider. Find out whether there are any circumstances under which you may not request for a refund? What about the trial period – how long is it? Always make it a point to read and understand these seemingly irrelevant details, so that you can actually prevent unpleasant situations in the future.


10. How Is Their Backup Services?

If your website deals with valuable data, then backup services are absolutely essential. Does the hosting provider offer backup services? If they do, you should carefully read the backup policy to see whether the services are truly reliable and worthy of your time and money. Before making the payment, make sure you ask your web hosting service provider some of the important questions, such as how often they backup their servers or how many incoming lines the data center has.

 

11. Be Clear About The Features And Functions You Need From The Web Hosting Service

Web hosting is a complex service and it comes with a plethora of features – you must identify the most relevant ones for your website and your business, and see whether a particular provider is able to offer them. Among the three of the most important features are popular CMS, a private SSL, or a dedicated IP, so make sure to get further details about them.

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12. Go for Short-Term Contracts

Make sure to opt for a short-term contract initially to see if the provider can meet your expectations. Begin by choosing hosting services for 12 months and if you are satisfied with the quality of the services, you can eventually extent the contract to 24 or 36 months. Do not choose subscriptions longer than 12 months at first and never fall for promises and low prices. Always do your due diligence when it comes to committing to web hosting contracts. Be patient and make the right decision. Just because there is a discount for buying a longer subscription doesn’t necessarily mean it’s a good idea!

 

13. Does Your Web Host Has Black Holed IP?

Not many people are aware of this, but some providers have what is known as a “Black Holed IP”, and you can check to see whether your provider comes with such an IP by simply using the Spamhaus Block List, a handy tool that analyzes the IP address and gives you detailed information about it.


14. Use Paypal Account To Pay For The Hosting Services

This is to prevent the provider from charging you for the hosting services after you have cancelled your account. Because sometimes the web host’s automated software continues to charge your account even after you terminate your contract – to avoid that, it is better to pay with your Paypal account and simply cancel the subscription via Paypal.

 

Conclusion

In conclusion, while there are many web hosting service providers on the Internet, not all of them are suitable for your website. Different web hosting is suitable for different purpose. This is why it is important to read the terms of service and user reviews and testimonials, as well as to carefully analyze their products and services. The more in-depth you do the research, the better it will be for your website and for your return on investment.

Choose The Right Baby Carrier

Parents are encouraged to choose a baby carrier that allows healthy hip positioning, in addition to other safety considerations. When babies are carried, the hips should be allowed to spread apart with the thighs supported and the hips bent.

The carriers that don’t support the back of the person carrying the baby are those where the straps are quite high on the back and where there’s not much support around the hips. If your carrier doesn’t support your back properly you’re likely to end up with back pain, so you really need to get a carrier that checks all the ticks for you as well as for your baby.
Parents are advised to research the general safety and risks of any device they wish to use.

Here are some diagrams showing the correct ways to carry your baby.harness carseat slingSource from :  International Hip Dysplasia Instite

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