Monthly Archives: February 2015

Porsche 64

porsche 64Many consider the Porsche 64 (also known as the VW Aerocoupe, Type 64 and Type 64K10) as being the first automobile by Porsche. It was built mainly from parts from the Model 64 VW Beetle and there comes the model number. Its flat-four engine produced 50 bhp and gave a top speed of 160 km/h.

Porsche Burro designed the body after wind tunnel tests made for the Type 114, a V10 sports car that was never produced. Dr. Porsche wanted to enter the car in the 1939 Berlin-Rome race. The bodywork company Reutter built three cars in shaped aluminium. Out of the three, one was crashed in the early World War II by a Kraft durch Freude (Volkswagen) bureaucrat. The two remaining were used by the Porsche family. Later on, they put one of them in the storage and used only one. In May 1945 American troops discovered the one put in storage, cut the roof off and used it for joyriding for a few weeks until the engine gave up and it was scrapped. Pinin Farina restored the remaining Porsche 64 in 1947, as it was owned and driven by Ferry Porsche. In 1949, the Austrian racer Otto Matte bought it and won the Alpine Rally in 1950 in it.


Avoid Bulky Legs: Must Remember Tips For Women

If you’re a woman hard at work at your fitness program, chances are one of your goals is to create a streamlined look for your lower body without the bulk.

Many people worry about weight lifting for the lower body as they fear it will cause them to develop large bulky muscles that make them look more manly than anything.

The good news is that weight training definitely does not have to cause you to look this way as long as you know how to properly plan out your workout program.

If you aren’t careful though, then you could find that you start to develop lower body thickness, so it’s vital to learn the right way to track.

Let’s go over some main points to keep in mind.

Keep The Rep Range Higher

The very first thing that you should be doing is aiming to keep the rep range slightly higher when doing your leg workouts. To build serious muscle, you would use a rep range of 6-8 reps, so for longer, leaner looking legs, go with a rep range of 10-15 instead.

Some females will take this up to 20, but there really isn’t much benefit to going beyond 15 reps. If you’re doing 20, you’re likely not using a challenging enough weight.

Use A Challenging Yet Lighter Weight

Speaking of weights, this brings us to our next point – to avoid building bulky legs, you want to make sure that your legs are challenged with the weight that you’re using, but that the weight isn’t extremely heavy.

Since heavy lifting is what promotes an increase in lower body size, you want to avoid this if you can. Use a weight that allows you to get up to 10-15 reps at which point you then begin to experience fatigue.

If you can get to 15 reps and feel as though you could keep going, that’s your signal to increase the weight slightly so it’s more challenging.

Focus On Plyometric Movements

The third thing that you should focus on to avoid bulky legs and get a more streamlined look instead is to focus on plyometric movements. This means performing plenty of exercises such as jump squats, jump lunges, and other rebounding movements.

These are excellent for adding lower body strength without causing a high amount of bulk to occur. They’ll also really help to boost your metabolic rate as well, so that’s another very nice advantage to using them.

Track Your Diet

Finally, last but not least, you want to make sure that you’re definitely tracking your diet. If you take in too many calories, that can also encourage greater rates of muscle growth as well, so could land you with slightly larger legs.

If you’re using a maintenance diet plan or a reduced calorie diet plan for fat loss, then you’ll never be able to build larger muscles due to the fact that you aren’t providing an excess amount of energy to build the muscle out of.

Keep your diet in check and you’ll stop any bulk from happening.

So there you have the top tips to remember about building your legs to be long and lean rather than thick and bulky. Keep these in mind and you’ll easily create the look that you’re after.

4 Steps To Making Weight Loss Permanent


So you’ve put in the time and effort and have had great results to show for it. You’ve lost the excess weight that you were carrying around and now are the proud new owner of the body of your dreams.

You’re excited, you’re feeling good, and you’re ready to face life in this brand new body.

But, amongst all this, you might also feel a slight twinge of anxiety with regards to whether or not you’re going to be able to maintain this new body for the time to come.

Who’s to say that that weight isn’t going to come rushing back just as soon as you stop going about your diet and being a little more lenient in what you eat?

Fortunately, if you have a plan of attack, succeeding at weight maintenance can be a lot easier than you think. Here are some smart things that you need to know.

Be Accountable

The very first thing that you must do to succeed at weight maintenance is to stay accountable. Now that you’ve reached your ideal weight, don’t think that this means you can eat what you want, when you want.workout record

You still do need to be accountable. If you take a little too many ‘treats’ here and there, it’s going to add up.

If you notice that your weight is creeping up in a direction you don’t want it to go, immediately take action so you bring it back down lower again.

The sooner you can get it under control, the less work you’ll have to do moving forward.

Continue To Strength Train

Moving on, the second thing that you must keep doing is strength training. Strength training is the absolute most effective form of workout that will help keep the weight off over time.

Why?

Not only will it help you maintain a higher metabolic rate 24/7, but it also makes it easier to add carbs back into your diet.

Unless you plan to eat a carb-free diet for the years to come, this is very important for success.

Adapt A Flexible Mindset

Moving along, the next must-do for success is to make sure that you adopt a flexible frame of mind. Don’t see yourself as a success or failure. Rather, view this as life.

If you eat something you shouldn’t, you treated yourself. Get right back on with a healthy eating program.

Remember that all the good habits you developed should now become a permanent lifestyle for yourself. They shouldn’t be something that feels like torture or that you can’t keep up for some time to come.

If you did use improper dieting methods, it’s time to learn some wise techniques that will encourage health, high energy, and that you can sustain for life.

When you do, it’ll be easier to adopt the flexible mindset because you’ll naturally enjoy living a smarter lifestyle.

Make Fitness Fun

Finally, last but not least, start making fitness fun. If you’ve spent months in the gym and aren’t especially fond of gym workouts, start investigating some other options that you could do that you would derive more pleasure from.

Exercise to maintain your weight does not need to be more intense than exercise to lose weight, so relax a bit and do what you enjoy.

So there you have a few of the top secrets for successful weight maintenance. Stay on top of yourself and you’ll have no problem living in and enjoying your dream body.keep-calm-and-get-fit

What Is Refinancing

Refinancing is the process of obtaining a new mortgage in an effort to reduce monthly payments, lower your interest rates, take cash out of your home for large purchases, or change mortgage companies. Most people refinance when they have equity on their home, which is the difference between the amount owed to the mortgage company and the worth of the home.

Consider the Options
House owners have quite a few options available to them when they are considering the possibility of refinancing their home.

Fixed rate mortgages – As the name implies, a fixed rate mortgage is one in which the interest rate remains constant throughout the duration of the loan period. This is an especially favorable type of loan when the homeowner has credit which is sufficient enough to lock in a low interest rate.

Adjustable rate mortgages or we called it ARMs – are mortgages where the interest rate varies during the course of the loan period. The interest rate is usually tied to an index such as the prime index and is subject to rises and falls in accordance with this index. This is considered a riskier type of loan and is therefore often offered to house owners who have less favorable credit scores. Although ARMs are considered somewhat risky there is usually a certain degree of protection written into the loan agreement. This may come in the form of a clause which limits the amount the interest rate can increase, in terms of percentage points, over a fixed period of time. This can protect the homeowner from sharp increases in the interest rates which would otherwise considerably raise the amount of their monthly payments.

Hybrid loans – are mortgages which combine a fixed element with an adjustable element. An example of this type of loan is a situation where the lender may offer a fixed interest rate for the first five years of the loan and a variable interest rate for the remainder of the loan. Lenders typically offer a lower introductory interest rate for the fixed period to make the mortgage seem more enticing.

Consider the Closing Costs
The closing costs associated with refinancing should be carefully considered when deciding whether or not to refinance the home. This is significant because when owners refinance their house they are often subject to many of the same closing costs as when they originally purchased the house. These costs may include, but are not limited to appraisal fees, application fees, loan origination fees and a host of other expenses. These costs can be quite significant. The closing costs will be significant when the house owner considers the overall savings associated with refinancing.

Consider the Overall Savings
When deciding whether or not to refinance, the overall savings is one factor the house owners should carefully consider. This is important because refinancing is typically not considered worthwhile unless it results in a financial savings. Although some house owners refinance to lower monthly costs and are not concerned with the overall picture, most house owners consider whether or not they will be saving money by refinancing.

The amount of money the house owner will save when refinancing is largely dependent on the difference between new interest rate and old interest rate. Other factors come into play such as the remaining balance of the existing loan as well as the amount of time the house owner intends to stay in the house before selling the property. It is important to note that the amount of money saved by negotiating a lower interest rate is not equal to the entire savings. The house owner must determine the closing costs associated with refinancing and subtract this sum from the potential savings. A negative number would indicate the new interest rate is not low enough to offset the closing costs. Conversely a positive number indicates an overall savings.

1 2 3